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Ingredients for the 24-Hour Liver Flush: • Epsom salts (4 tbsp) • Apple juice or water (3 cups) • Olive oil, an oil you prefer—no seed oils (½ cup) • Fresh grapefruit or lemon juice (¾ cup) • Ornithine or herbal sleep aid • Optional: Stevia/monk fruit to improve taste

3. Food Julie doesn’t count calories. She just tracks 2 things: • 1 lb of veggies • 100g of protein She spaces them out throughout the day. Here’s what a day of eating in her life looks like…

3. Nutrition Julie starts her day with a “green elixir” packed with nutrient-dense ingredients: Moringa – a powerhouse plant full of antioxidants Fermented greens – for gut health and digestion Collagen – to support skin, joints, and recovery Maca – a Peruvian root known for

4. Supplement stack Compared to most biohackers, Julie’s stack is refreshingly short: • B-complex, fish oil, & probiotics • Magnesium (citrate + threonate) • Vitamin D3 + K2 • Inositol, Apigenin & L-theanine And at the end of the day…

At 70 years old, Mark Sisson is living proof that aging doesn't have to mean slowing down. Ripped physique. Endless energy. Sharp mind. His secret? Not good genetics or strange protocols. But these 10 simple Primal Laws anyone can follow: 🧵

If this insane spending bill passes, the America Party will be formed the next day. Our country needs an alternative to the Democrat-Republican uniparty so that the people actually have a VOICE.

Сүүлийн өдрүүдэд улс төрийн зорилгоор ардаа нэр бүхий эзэдтэй хэвлэлийн байгууллагууд нийслэлийн удирдлагын баг бүрэлдэхүүний талаар худал мэдээлэл цацах нь ихэслээ. Жишээ нь доорх нийтлэлд “…шалгаж эхэлсэн гэх мэдээлэл байна…, шалгаад үзэхэд гэмгүй…” гэх зэрэг яг аль

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Great day for some … fireworks 🔥🔥

No donors. No puppets. No strings. Just a party built on common sense, not consultants. The 'America Party'🇺🇸

🎯

Your health is your greatest asset. I've invested 30 years and $1M+ testing every health tool imaginable. Most are snake oil. These 13 actually moved the needle. The evidence-based health investments that transformed my health and performance: 🧵

1. MSM (Organic Sulfur) My #1 supplement, if I could only take one. It increases cell permeability, allowing more oxygen and nutrients into cells. Within days of taking multiple grams daily, even stubborn scar tissue begins to noticeably soften.

Blood sugar spikes silently destroy your health. They cause fatigue, cravings, and belly fat. Here are 10 tricks to flatten the glucose curve and stay sharp all day🧵: 1. Apple cider vinegar

Elon Musk must be protected at all costs. He’s one of the most honest and fearless voices of our time. A true American patriot. 🇺🇸🇺🇸🇺🇸

Elon Musk: “I don't know if people believe me or not, but I think honesty is the best policy. I think the truth will win over time.”

Elon Musk never wanted to be in politics. He builds rockets, cars, and tools for the future—not campaign slogans. But when the system became too broken to ignore, he didn’t stay silent. “The stakes are so high that I had no choice but to take a stand.” That stand is called the

Elon Musk: It's going to be wild. “I would expect the first really good AI video game to be next year and probably the first half hour of watchable TV this year and probably the first watchable AI movie next year. Things are really moving at an incredible pace.” xAI Grok 4

This will become normal in a few years