New trainer. New Friday traditions. Almost every Friday we will be posting a fun fact - about your body, exercise, our employees, clients, or something random! Today's #FunFactFriday is that there are more than 600 skeletal muscles in your body!

One taught me love One taught me patience One taught me pain

Happy St. Patrick’s Day from #orangetheory have a fun and safe day! #StPatricksDay2018

“Literally only working out so I can drink green beer tonight.” #StPatricksDay

My future muscles are so mad at me right now.

I pushed myself all winter for this. #FirstDayofSpring

The more your body hurts, the better your mind feels.

Where do you find motivation? For me, finding the right workout was key. 🔑 Love that every Orangetheory Fitness class is different. #NeverBoring #OTF #MondayMotivaton

When it comes to the science behind a great workout, strength training plays a pivotal role. See how with the help of our Director of Fitness, Michael Piermarini, and Shape Magazine. shape.com/fitness/tips/d…

I can run for days. I can do reps forever. But rowing? That's tough.

@GeminiMister @tiffariffic It takes a tribe! Keep up the amazing work. 🧡

We asked you to send in your More Life stories and the response has been truly incredible. Members of all ages and abilities have told us how they’ve turned to the Orangetheory community through some of life’s biggest challenges. How has Orangetheory enriched your life?

“Unless the human body changes how it responds to exercise, everything we’ve got in this workout is going to last you a lifetime.” Hear more from our founder, Ellen Latham, as she tells her courageous story while working out alongside Inc.. bit.ly/2H1K5vD

It’s hard to have a bad Monday after a good workout.

You know what they say, ‘couples who sweat together, stay together!’ Say “I do” to getting in the best shape of your life and get even more out of your big day by going #AllOutForIDo. Tag someone who’s a newlywed or engaged!

Thanks for the love this morning, LIVEKellyRyan! Amanda certainly knows how to start the day out right. 🧡 Kelly Ripa & Ryan Seacrest, we invite you both to stop by and test your skills. 💪 #KellyandRyan

I will not hit snooze I will not hit snooze I will not hit snooze

5 Tips for Building a Billion Dollar Company From the CEO of Orangetheory Fitness Dave Schools inc.com/dave-schools/5… via Inc.

As a physician and Orangetheory member, Steven practices what he preaches. Watch his #MoreLife story here: bit.ly/2K3Zygs

I don’t make excuses. I make progress.