Benefits of #PhysicalActivity to mental health - how exercise can help prevent and treat depression and anxiety #basemconf22

We’ve got some amazing posters at this year’a conference. #basemconf22

Reflecting on a brilliant first day at the basem_uk conference. I’m presenting my research project on respiratory conditions in Scottish swimmers, supervised by drcarriemccrea & Andrew Hall 🦴🔨 ⚽️ 🏉 🩺 🏊🏻 Looking forward to more great discussions with colleagues tomorrow! #basemconf22

Great to see Freya Oswald presenting our work on respiratory conditions in performance swimmers Scottish Swimming drcarriemccrea 🏊‍♂️ sportscotland She’s grafted for this and deserves the reward of the basem_uk conference experience in Brighton☀️ #basemconf22 #sportmed

Great work from PAHRC Team member Kait Simpson Brilliant to see PAHRC contingent with Steffan Griffin and Dr Debbie Palmer OLY attending #basemconf22 as well Also spotted friend of PAHRC Freya Oswald presenting Anyone else we know down there?

Great diagram of the 3 pillars for fairer sport by Yannis as part of this morning’s session on sport integrity. We need to ensure fair competition within sport. Interesting discussions on controversy of sport technologies and anti doping protocols basem_uk #basemconf22

New IOC guideline on Respiratory illness in athletes 👇British Journal of Sports Medicine (BJSM)

20 benefits of walking 30 minutes per day #getactive

A monumental moment 🙌 Scottish referee Hollie Davidson will make history today as she leads an all-female match official team for the Portugal v Italy men’s international. #PORvITA

Similarly for new pitchside staff - a collaborative blog from Irish Scots and USA medics on systems to minimise risk of medical error pitch side. Together around 50 yrs experience in rugby medicine blogs.bmj.com/bjsm/2020/05/1…

Physical activity levels of medical doctors is one of the most important predictors of their physical activity promotion in clinical practice. bmcmededuc.biomedcentral.com/articles/10.11… BMC VANGUARD_EU Exercise Works!

Stunning views on this morning’s run around Lilleshall NSC at the basem_uk foundation skills course. Such a brilliant location for a fantastic course. Making it very easy to practice what we are preaching! 🏃🏽‍♂️ #physicalactivityforhealth

Fantastic week continuing the Ortho-Sports Med training journey at Lilleshall NSC National Sports Centre with basem_uk Stunning setting for skills👨‍🎓, seeing top athletes at work🤸‍♀️, hearing from Doc Stars like @AletheaSportMed & Chris Tomlinson ⭐️ #SportsMedicine #orthotwitter

Fantastic 4 days at the basem_uk SEM foundation skills course 🏈⛳️🤸🏻‍♀️ Brilliant teaching from experts in the field @AletheaSportMed & Chris Tomlinson incorporated with practical examination sessions, USS & even group sports! Great to meet so many others passionate about SEM & education!

If you are an MD or healthcare provider,here are 2 great resources to start: World Health Organization (WHO) 2020 guidelines on physical activity & sedentary behaviour bjsm.bmj.com/content/54/24/… Promoting physical activity through primary health care: a toolkit apps.who.int/iris/handle/10… So let's get moving!

🎄MERRY CHRISTMAS🎅 Our gift to you this year is a festive #BJSMBlog that focuses on recently changing evidence on physical activity messaging🏃‍♀️ Should we be promoting the short term benefits of activity or the long term consequences of inactivity?🤔 ➡️ bit.ly/3GjwIYo

Great day up at #snags2023 discussing all things Clean Sport with some enthusiastic parents 🏊‍♂️ Key messages 📝 ‼️ - 100% me - Download the clean sport UKAD app - Check medications on Global DRO - Report concerns - Contact UKAD / me if any questions - Enjoy sport & have fun!

Completely unacceptable that a female doctor be told “well you lasted longer than most females in football” whilst being relieved of her duties by a HR dept at a football club… we have so much work to do with governance and equality in sports medicine in professional sports! 🤯

Fantastic opening day at the UKCCIIS - IOC Research Centre of Excellence Inaugural International Conference ☀️ 🏃‍♀️ 🩺 Blown away by the breadth of collaboration in this and the other IOC MEDIA Medical Research Centres #sportmed #orthotwitter #medtwitter #msktwitter

Mat Smith Edinburgh Orthopaedics Lars Engebretsen School of Medicine UKCCIIS - IOC Research Centre of Excellence SESO _ SE Scotland Orthopaedic Training Programme Followed by an excellent evening as always at The Royal College of Surgeons of Edinburgh 🍷 Catching up with friends and colleagues Freya Oswald Hunter ⚽️ 🏉