Just got a chance to watch @Quadecooper's Boxing Debut fight from yesterday. Great sportsmanship and ambassador to show it can be done!

Don't worry about the lions @martynrooney, they've eaten today... ;) haha instagr.am/p/Vg-4JwIR2G/

Great early morning ride with the boys.. instagr.am/p/Vi795MIR2K/

Finished watching the 8pm movie on M-Net Movies to end the weekend but the house is way to quiet without Martyn Rooney! #homealoneblues

1 month till my first race of 2013.. Can't wait to burn it up! instagr.am/p/VmN_8_oR2T/

Still on of my fondest memories of the Olympics.. Kirani and I exchanging #. instagr.am/p/VnojgpIR7Q/

In a run up to the launch of my foundation in July I will give at least 10kids mobility! instagr.am/p/VnowfWoR7a/

Tonight’s #OscarMonth movie is The Town which is written, directed and stars Ben Affleck. ow.ly/i/1vYVi

A few words from my heart on oscarpistorius.com

A few words from my heart, on oscarpistorius.com

As LIGHT destroy DARKNESS TRUTH will destroy the EVIL.

Thank you to my loved ones and those that have been there for me, who have picked me up and helped me through everything.

Lord, I know you have a plan for each & everyone that is struggling, please give them peace and help them to believe.

“@brooklynbreeder: Oscar Pistorius Be well and best wishes for healing and health.." "..yours and the Steenkamp family as well.” Thank you

Take the time today to at least once, Thank, to Show Love, to Bless, to Breath, to Forgive, to Be Still and to Care.