Crosshaven after the storm... Just beautiful 😍 #StormAshley #storm #homeplace

Are ya Jazzing? Looking forward to seeing Mary Coughlan in The Everyman this weekend! 😍🎶 #iwanttobeseduced Mary Coughlan The Everyman Guinness Cork Jazz

Happy Bank Holiday Weekend... This will be me later 🤣 #singlelife Guinness Cork Jazz

Pure class from Mary Coughlan tonight at the Cork Jazz Festival... please book her for the next 3 years!!! Mary Coughlan The Everyman Guinness Cork Jazz

Monday vibes at The Nook... 😍 #youghal

Stunning day for a run...even though I REALLY didn't want to go after the bank holiday weekend..🥵 Sweating gin.. #youghal #capelisland #beachlife

Being an independent radio producer means being Jack of All Trades...but now the business side of things have been delivered...I can get on with the creative part...which is where I come into my own 😍 "Dying to Get Ripped" 2 part doc coming soon on Newstalk 😊 Republic of Work | Coworking & Innovation Space

"Two hands squeezed my life away...on this the Holy All Saints Day" Ancient Rain....my absolute favourite song from the legend that is Mary Coughlan ❤️ Happy Samhain to one and all...enjoy The Dark Half.. open.spotify.com/track/09Pw9fxo…

Out with my boys for pints.. "Hon Munster.. #findthenook Munster Rugby

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I may peak too soon...🏉 IRFU #NZvIRL

#ThroughHerEyes I'm thinking of Jo Jo Dullard who is missing 29 years today. 🙏 I hope there is some sliver of comfort for her family in this statement: 'An Garda Síochána is resolute in our determination to provide answers for Jo Jo’s family and bring her murderer to justice.'

#ThroughHerEyes A small chink of light - at last, a breakthrough in the Jo Jo Dullard case. A man has been arrested on suspicion of murder. irishexaminer.com/news/courtandc…

Thank you to everyone who came to Triskel Arts Centre for the premier of The Horgan Brothers Documentary. A Huge sucess! It was great to have the crew all back together again! It will be shown on TG4 over the Christmas period 😍 Cork International Film Festival TG4

Why cant I find me kne of them? Absolutely adorbs x

Happy Christmas all...I'm looking forward to connecting with the 100 Days of Walking crew in the New Year.. Honestly the only reason I'm staying here! #100daysofwalking NewstalkFM Newstalk Breakfast

Day 1 of 100 Days of Walking.. Its good to be back! #youghal #BeachLife #100daysofwalking Newstalk Breakfast

Day 2...absolutely stunning on Youghal strand 😍 #100daysofwalking Newstalk Breakfast