And you thought Amla was news eish .. Markets off to a very tough start .. NB that you tackle debt obligations harder than you had planned!

10 of the 16 finishers in the first Comrades Race would not have finished if the current time limit were imposed #ThrowbackThursday

I just ran 21,0 km with Nike+. go.nike.com/06hfkr2u #nikeplus

I just ran 12,8 km with Nike+. go.nike.com/9r27a70 #nikeplus

Exercise of public power is NOT personal power,it is power held in trust and must be exercised with due diligence.

Hoseah Tjale turns 60 today - Retracing his footprints #phenomenal ultra- runner in the 80s facebook.com/media/set/?set…

I just ran 42,4 km with Nike+. go.nike.com/023fjhpb #nikeplus

Welcome home Scott Kelly! Your #YearInSpace helps ensure humans are “go” for our #JourneyToMars amp.twimg.com/v/53928fa5-2ef…

I just ran 17,5 km with Nike+. go.nike.com/3nc20uu #nikeplus

I just ran 50,3 km with Nike+. go.nike.com/3eq2o2g #nikeplus

Sunrise Monster 32kms 2016 I just ran 32,1 km with Nike+. go.nike.com/9r7bs3r #nikeplus

#izokuthoba #zithande #roadtocomrades2016 I just ran 48,1 km with Nike+. go.nike.com/6rvqijr #nikeplus

#izokuthoba #zithande #roadtocomrades2016 I just ran 50,0 km with Nike+. go.nike.com/36ssi77 #nikeplus

How did life on earth begin? This author seeks to answer one of humanity’s most compelling questions... amp.twimg.com/v/2302f2f6-8ba…

I just ran 30,0 km with Nike+. #nikeplus

There are some people who listen to you when you talk and there's other people who just wait for their turn.- Bryan Kramer #quote

I just ran 21,2 km with Nike+. #nikeplus

comradesmarathon's photo instagram.com/p/BFspfHRRRL4/

I just ran 7,01 km with Nike+. #nikeplus

I just ran 90,6 km with Nike+. #nikeplus