This is your 30-minute alert. —- #OptimisedHumans: The ones who strive to be #BetterEveryDay #OptimisedWorkout #MicroMovements

#Fitness is not about shrinking yourself to please others, nor inflating yourself to meet a trend. It’s about building a body that lets you live fully, confidently, and healthily, on your own terms. --- #OptimisedHumans: The ones who strive to be #BetterEveryDay #ohWomen

Muscle is your retirement plan. After 30, we start losing 3–5% of lean mass per decade if we don’t fight for it. The good news is, you don’t need to train 6 days a week to keep it. --- #OptimisedHumans: The ones who strive to be #BetterEveryDay Join us. Hit that #follow button

Cardio is not the enemy! Your heart is the engine. Ignore it, and all that strength you've built won’t matter. But don’t overdo it either. --- #OptimisedHumans: The ones who strive to be #BetterEveryDay Join us. Hit that #follow button

Performance Looks Different for Everyone For one person, performance is a deadlift PB. For another, it’s showing up for a morning walk after a depressive episode. Performance is inclusive, not elite. Everyone has a version of their “next level.”

Most people may not seem to truly care when they ask you. We do. So, how are you, really?

Hydration matters: Aim for 35–40ml per kg of body weight daily. --- #OptimisedHumans: The ones who strive to be #BetterEveryDay. #OptimisedHydration #DrinkWater #Fitness

Forget the hacks. Discover sustainable lifestyle shifts that restore balance, fuel focus, and keep your energy levels high year-round. Out on the 26th of September. Get notified when it drops. open.substack.com/pub/humansofth…

Most diets ignore female biology. Here’s the science-backed blueprint to lose fat, balance hormones, and stay energised — for good. Out on the 26th of September. Get notified when it drops. open.substack.com/pub/humansofth…

It's a lovely day, today. Go outside. --- #OptimisedHumans: The ones who strive to be #BetterEveryDay. #walking #running #fitness

Rain or shine. We're #outside. Will you join us? --- #OptimisedHumans: The ones who strive to be #BetterEveryDay.

This is for the girls. If you've ever wondered why those diets aren't working despite your best efforts, well... We just might have the insight you've been looking for. Out today at 6PM GMT

“Strength is the ability for the muscle to produce force—and you don’t want that to decrease as you age.” -- Joe Holder

3 exercises to stop knee pain

Many men are walking around with hormone levels out of whack and don’t even know it. We chalk up the fatigue to “getting older”, the stubborn belly fat to “bad genes”, and the mood swings to stress when, in reality, our hormones may be waving red flags. #oh4Men #men #fitness

If you're not always plugged into X, but still want to receive these golden nudges, follow our channel on WhatsApp 👉 whatsapp.com/channel/0029Vb…

This is for the guys: What’s your self-care routine? Exercise? Meditation? Healthy food? —- #OptimisedHumans: The ones who strive to be #BetterEveryDay #oh4Men

You don’t need to train like a pro athlete. You just need to train like a man who wants to be strong, capable, and pain-free for the next 40 years. --- #OptimisedHumans: The ones who strive to be #BetterEveryDay. #oh4Men #Men #Fitness #BuiltToLast

How many hours of sleep did you get last night?

It's never too late to build the body you can rely on. But you've got to start. --- #OptimisedHumans: The ones who strive to be #BetterEveryDay.