Just move

"You can't out train a bad diet."

The best time to get started is the time between Yesterday and Tomorrow.

July 11, 2013 - joinoperationx.com/classes-schedu…

July 16, 2013 - joinoperationx.com/classes-schedu…

joinoperationx.com/classes-schedu…

RT Katie Riggs: Hype to get back to crossfit today took too many days off time to get back at it #allwork CrossFit Northwood Ryan Leafey

HUGE NEWS - joinoperationx.com/classes-schedu…

Make sure you check out our Facebook page and join our grand opening event. Hope to see you all there! instagram.com/p/dkUg8kwhmT/

Just posted a photo instagram.com/p/d5BYM8QhuZ/

Spread the word! instagram.com/p/epYvM0Qhg0/

CrossFit Northwood Still a few spots open for our Double Under Seminar Saturday (9AM). Cool post-seminar show too! regonline.com/Register/Check…

9 am open gym tomorrow!

Tonight's PM classes are cancelled due to snow. There is an at home WOD posted on our Facebook. Be safe!

Coach leaf at the #winterwarmer competition. Finishing the snatch ladder at 215 #crossfit #operationx… instagram.com/p/j4ZEjkQhoL/

Wod #2 DU's hand release burpees and kb snatch #winterwarmer #crossfit #coachleaf #cfnorthwood… instagram.com/p/j4eOi-QhgR/