This week on the Living Centered Podcast, financial therapist Sonya Lutter, Ph.D., CFP®, LMFT, sat down with Lindsey and Mickenzie to help us explore the relationship between mental health and finances. Listen now at hubs.la/Q01Bmcqr0

Have you heard of Onsite Adventures? This year, we’re offering several experiences for individuals and couples: ◾Colorado Couples Equine: Apr 30-May 5 ◾Montana Equine: June 1-6 ◾Montana Fly Fishing: Aug 6-10 ◾Colorado Equine: Oct 8-13 Learn more at hubs.la/Q01BmwbS0

Healing is not linear. Show yourself some grace today.

Take what you need today 💛

You are more than your anxiety. You contain multitudes.

We weren't made to go through this life alone. Many of us were taught to toughen up and push our way through life's hardships. But in reality, we need each other. If you want a healthier support system in your life, here are five small steps to help you get there.

Longing for connection? Start within 💛

Give yourself permission to be a beginner today ✨

People spend so much of their life at work, why not make it matter?

Say it louder for the people in the back 👏 Going to therapy is normal. Resting when you're tired is normal. Changing your mind is normal. What else do you need to normalize today?

Feeling a little overwhelmed, anxious, or out of sync? Here are five things you can try right now to help regulate your nervous system ✨

Even with the best of caregivers, many of us didn't get our emotional needs met as a child. From a young age, we pick up conscious and subconscious messages that often stay with us well into adulthood. What is something that you needed to hear as a child?

Sleep is a crucial factor in our well-being! If you’re not getting the sleep your mind and body need, try switching up your routine by incorporating a few of these tips. You deserve rest ☁️

It's okay to have needs 💛

✨Time for a check-in! How are you feeling today? Let us know by sharing an emoji in the comments below! However you're feeling you're not alone. We're holding space for you today 💛

Whatever you are grieving, take a moment to honor your growth 💛

Today is World Mental Health Day, and here’s your reminder to make mental health a part of EVERY day. 💛 What can you do to care for your mental hygiene today? 📷: Adam Grant

Sometimes it can feel like life is happening to us instead of the other way around. Before the next month flies by, take a few minutes to ask yourself these nine questions so you can take back some agency this season. Tell us: what feeling do you want to embody this season?

Take what you need to hear 💛

Your Monday reminder. You are more than the hustle and the hurry. Don’t forget to slow down and rest this week.