Do you know what work capacity is? An early off season cycle geared towards accumulating low impacts can be essential Here you’ll see what goes into that with two D1 athletes 1. Sprint protocol 2. Jump protocol 3. Pauses and holds 4. Eccentric tempos 5. Conditioning

Athletes… make sure you train your grip! Here are 10 of my fav grip variations: 1. Sledge turns 2. Plate pinch grip 3. Inverted DB hold 4. Rope hold dead hang 5. Chaos KB hold 6. KB bottom drop-catch 7. KB hold dead hang 8. Plate flip catch 9. FG rollers 10. Power hold

Recording today for our August Masterclass for our members w/ Brandon Davis, CSCS Discussing everything he’s done with his program to produce over 20 (‼️) 30+ inch jumpers last year A complete breakdown of lower body power development! LOVE bringing insight to our community

Will be going over all things jumping. Last year, we had an average improvement of 4.3 inches, and 20 out of our 30 males jumped 30” or higher. Will touch on frequency, dosing, variations, altitude drops, and strength/power/accessories.

Do you ask these Qs? “What days should I train?” “Do I sprint or lift first & why?” “Should I do full body or upper/lower splits?” “How many sets & how heavy should I go?” Spend less time on Qs & more time just getting better Let me show you how: onlystrength.training/only-strength-…

Let’s talk about in-season training templates Something like: 1. Prep work 2. Top speed 3. Brief loaded acceleration 4. 1-2 sets of load focused jumps 5. Heavy lift (push/pull on upper) 6. Heavy lift (quad/hammy on lower) ⬇️ Here’s examples/audio explanations of WHY Enjoy/use