God has miraculous ways of making things work. Releasing all perceived control/preference of outcomes and trusting that god is actively making things work in greater ways than you could ever imagine is when the magic truly begins. This opens you up to the pure potentiality that

Lymphatic drainage is one of the most powerful practices for vitality - Eliminates environmental toxins - Flushes out cellular waste - Supports liver and kidney function - Enhances nutrient & oxygen delivery to cells - Improves circulation - Activates parasympathetic nervous

I prescribe you all a ponder maxxing session in nature

Walks like these are soul nourishment.

I encourage everyone to start training handstands. You will develop a level of upper body strength forged only through direct hand-to-ground contact — a form of training most people neglect. It will transform you.

You need to be mindful of what you put on your skin. The skin is the bodies largest organ and it absorbs everything. Other entries into the body pass through the liver for detoxification before entering the bloodstream. The skin does not — anything the skin absorbs is sent

Breathwork + meditation is an incredibly powerful way to start the day. Cut out 20 minutes for this every morning — your life will change in profound ways.

Stop going to the gym and train in nature. Gym = recycled air, florescent lights, toxic fragrances, big egos, brain-rot music Nature = fresh air, sunshine, earth connection, friendly people, birds singing The gym is a toxic environment — terrible place to seek health. Nature

You can just build your own gym in nature.

I've built the most well-rounded, elite portable gym. - Kettlebell - Parallettes - Gymnastics rings - Slackline - Resistance bands This setup trains the full spectrum of human movement anywhere — park, beach, forest, backyard… you name it. It offers far more complete training

Meditation is so powerful because it expands the gap between stimulus and response, making life so much easier to navigate. You essentially become untouchable by the external world.

A nourishing smoothie is the greatest way to start the day. - raw goat milk - egg yolks - berries - bee pollen - raw honey - sea salt

You need to be training handstands - Elite shoulder strength - Bullet proofs wrists & shoulders - Develops resilient connective tissue - Improves posture and spinal control - Trains proprioception - Builds powerful upper body strength + many more benefits Everyone would majorly

Got sick so I came to the beach to heal. Do not underestimate the healing capabilities of doctor beach.

Got sick a few days ago. Here’s everything I’ve been doing to support the healing process: - Lymphatic drainage - Breathwork - Ocean swims - Sunbathing - Short walks - Hot-cold showers - Herbal teas - Nourishing foods - Structured hydration - Deep rest & sleep The last thing

We would all greatly benefit from spending less time in our minds thinking and more time in our body’s feeling. For the amount of thinking we do, we have very few thoughts that actually lead us to meaningful conclusions. The rest is just noise that's muffling our intuition.

Animal movement play

Evening walk // ft. tennis balls & resistance band for juggling & mobility

Stop wearing polyester clothing ASAP - Leaches millions of microplastics - Made with toxic chemicals & heavy metals - Releases endocrine disrupting chemicals - Suffocates & irritates the skin - Traps bacteria and odor (smells awful) Switching to natural fiber clothing (cotton,

My favorite way to end my day atm is going for a long walk with tennis balls and juggling. Instant presence, nervous system regulation, neurological stimulation, and play all in one — highly recommend.