I'm super excited to be leading a retreat in a few months in New York! Based off my book, Practicing Mindfulness, the weeklong (non-silent) retreat will focus on building skills to develop mindfulness in everyday life. bit.ly/mindfulnesspra…

just completed 20 minutes of meditation with insighttimer.

just completed 21 minutes 43 seconds of meditation with insighttimer.

just completed 10 minutes of meditation with insighttimer.

just completed 20 minutes of meditation with insighttimer.

just completed 15 minutes of meditation with insighttimer.

just completed 20 minutes of meditation with insighttimer.

just completed 10 minutes of meditation with insighttimer.

just completed 20 minutes of meditation with insighttimer.

just completed 11 minutes of meditation with insighttimer.

just completed 10 minutes of meditation with insighttimer.

just completed 9 minutes of meditation with insighttimer.

just completed 14 minutes of meditation with insighttimer.

just completed 10 minutes of meditation with insighttimer.

just completed 15 minutes of meditation with insighttimer.

just completed 20 minutes of meditation with insighttimer.

just completed 10 minutes of meditation with insighttimer.

just completed 14 minutes of meditation with insighttimer.

just completed 15 minutes of meditation with insighttimer.

just completed 10 minutes 35 seconds of meditation with insighttimer.