Throughout April the #BeWellSuffolk23 campaign is bringing you advice, support and information about the importance of a healthy diet and the link between food and drink and our mood. Tip #1 - Eat regularly Learn more at eu1.hubs.ly/H03kW7V0

Check out our FREE NHS Health Checks at Whitton Baptist Church next month! To learn more about the eligibility criteria and to book, head to eu1.hubs.ly/H038ypQ0 or call us on 01473 718193 BOOK NOW! *Subject to eligibility

Fancy a Hot Cross Bun? Why not try making your own! For the full recipe visit eu1.hubs.ly/H03j5410

Are you eating enough foods containing Omega 3? A couple of walnuts each day could help you and your mind – it's an easy one to remember as we think they look like a brain! Learn more about heating well at eu1.hubs.ly/H03k-R50 #BeWellSuffolk23

Happy Easter!

Are you getting enough protein in your diet? Here are some examples of foods you could start including in our diet each day. Learn more about the #BeWellSuffolk23 campaign and this month's theme of Food and Drink at eu1.hubs.ly/H03k-Rh0

Join us for a FREE Wellbeing Walk! There's no need to book, just turn up! Meet us outside Mid Suffolk Leisure Centre for a 60-minute walk (Grade 3) For more information, visit eu1.hubs.ly/H03qZh30 or call us on 01473 718193

Check out our *FREE NHS Health Checks! To learn more about the eligibility criteria and to book, head to eu1.hubs.ly/H03qTng0 or call us on 01473 718193 BOOK NOW! *Subject to eligibility

Staying hydrated can help improve your mood, energy and prevent headaches! How much water are you drinking each day? Learn more about the #BeWellSuffolk23 campaign and this month's theme of Food and Drink at eu1.hubs.ly/H03k-Rm0

Check out our *FREE NHS Health Checks! To learn more about the eligibility criteria and to book, head to eu1.hubs.ly/H03r4Fz0 or call us on 01473 718193 BOOK NOW! *Subject to eligibility

Book your Free NHS Health check with us today! An NHS Health Check is quick, easy and FREE!* To learn more about the eligibility criteria and to book, head to eu1.hubs.ly/H03r53r0 or call us on 01473 718193 BOOK NOW! *Subject to eligibility

Check out our *FREE NHS Health Checks! To learn more about the eligibility criteria and to book, head to eu1.hubs.ly/H03r4FF0 or call us on 01473 718193 BOOK NOW! *Subject to eligibility

Tip #5 as part of this month's #BeWellSuffolk23 campaign is to eat a rainbow 🌈 Could you make some small changes to improve your diet and mood? Discover more top tips at eu1.hubs.ly/H03k-Rt0

We do not need to remove caffeine from our diet, but cutting down may help you to feel less anxious, happier and could improve your quality of sleep! Learn more about the #BeWellSuffolk23 campaign and this month's theme of Food and Drink at eu1.hubs.ly/H03k-Rx0

Book your Free NHS Health check with us today! An NHS Health Check is quick, easy and FREE!* To learn more about the eligibility criteria and to book, head to eu1.hubs.ly/H02Y12n0 or call us on 01473 718193 BOOK NOW! *Subject to eligibility

By looking after your gut, you could improve your mood too... Learn more about the #BeWellSuffolk23 campaign and this month's theme of Food and Drink at eu1.hubs.ly/H03k_7r0

Book your Free NHS Health check with us today! An NHS Health Check is quick, easy and FREE!* To learn more about the eligibility criteria and to book, head to eu1.hubs.ly/H03r51R0 or call us on 01473 718193 BOOK NOW! *Subject to eligibility

Book your Free NHS Health check with us today! An NHS Health Check is quick, easy and FREE!* To learn more about the eligibility criteria and to book, head to eu1.hubs.ly/H03r53C0 or call us on 01473 718193 BOOK NOW! *Subject to eligibility

Join our OneLife Kids Summer Clubs Five days of Sports, Fun activities, learning how our bodies work and lots more! Visit our website to sign up now! #Summerclub #Summerfun

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