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People who are highly aware and intelligent are usually alone.

You’re in the right place at the right time. None of the journey was a waste. It was training ground. You’re ready.

Playing dumb to protect your energy is self-care.

If someone wants to leave, let them. Respect and love yourself. Don't beg. Don't chase. Don't force. I promise you, you never have to beg, chase, and force what's meant for you.

Sometimes your boundaries need to be stronger than your empathy.

The end of a relationship will show you who a person really is than its beginning.

Let’s sit with someone in their darkest hour without asking them to find a “silver-lining” or feel the “blessing” of their traumatic experience like that’s some kind of cure. -Dr. Jen

People aren’t only healing from trauma they endured. They’re healing from the life they lived in survival mode. They’re healing from the judgement of how they think and feel. They’re healing from the grief of what could’ve been had they never been traumatized to begin with.

Less superhero. More human. Invite ease. Embrace rest. You’re enough. More than enough.

Don't compare your timeline to those haven't had to overcome the challenges you have so bravely faced. You can still create a beautiful life for yourself even if you've lost years to trauma, illness or burnout. Be patient. The Universe has some great things in store for you.

There’s something that hurts more than heartbreak… It is discovering that you mean almost nothing to someone who means so much to you.

To be loved for who you are and not what you do for others is something beautiful.

Apt!

You ever quit a job application halfway through because they asking too much??😭

Black and white are the colors of photography. To me they symbolize the alternatives of hope and despair to which mankind is forever subjected. Robert Frank #blackandwhite

You are enough...

1/2 Sick and tired

We continue injecting.

We are Chelsea 💙🙌🏾 #CFC | #UECL