Anxious? Here are 5 techniques I use to beat anxiety. #ship30for30

These 3 tips will make your intermittent fasting easy #ship30for30

Productivity hack: Don't use your phone for fun activities. No social media, no news, no games, no dating apps. Use it for practical purposes only, don't let it use you.

Today I chose to weaken myself: On the importance of sleep #ship30for30

Feeling blue? Try these natural mood-boosters #ship30for30

Normalize not calling meetings work.

It's 2023 and my ecommerce brand has to be on TikTok. But why do I feel like my IQ drops 10 points every time I open the app to research what works?

In 2018, I listened to 80 personal development audiobooks. There were rarely any moments without me consuming content. I thought that was the way to pursue wisdom. Boy was I wrong.

Every moment is an opportunity to be present. Deep work? Only single-task. Taking a walk? Take in your surroundings. Working out? Be mindful of every movement. Having a conversation? Listen fully. No music, not getting lost in thinking. Everything's meditation.

3 days in a row of only sleeping 6 hours and I feel like my IQ is 20 lower today.

Staying in AirBnB in Kuala Lumpur and my host’s priority seems to be making sure I can log into Netflix. All I care about is if there’s a gym in the building.

I grew up offline and know about addiction and productivity more than 99% of people. Yet, there are still days when I completely fall for the loop of cheap dopamine. I can only imagine what this does to the less aware and kids.

Claude Opus is by far the best AI for creative writing. Mindblowing stuff.

Since when this turned into TikTok?