
Omega Institute
@omega_institute
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ID: 42454704
http://www.eOmega.org 25-05-2009 18:10:42
16,16K Tweet
19,19K Followers
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Overwhelming emotions are common but often feel insurmountable. Try these five techniques to ground yourself and unwind. Spirituality+Health bit.ly/3t8cH3o

"You are not Atlas carrying the world on your shoulder. It is good to remember that the planet is carrying you." -- Dr. Vandana Shiva #QuoteoftheDay #BestInTheHumansSpirit


Comedian and transformational speaker Kyle Cease discusses why he thinks fear is so funny and how expressing emotions is key to personal transformation. #BestInTheHumanSpirit bit.ly/4ae0L0y




Aligning your daily routine with the rhythm of day and night can drastically improve your sleep. Spirituality+Health bit.ly/3TC0S0a


“All the things that truly matter—beauty, love, creativity, joy and inner peace—arise from beyond the mind.” -- Eckhart Tolle #BestInTheHumanSpirit










You can use the very biology that gets you stuck in a habit to break out of the patterns that cause suffering. Mindfulness researcher Dr. Jud Brewer MD PhD explains how curiosity is the key to hacking the habit loop. #BestInTheHumanSpirit bit.ly/3RpOTQI