T U R K I S H | G E T | U P 💪 • Want a full body exercise to build strength from head to toe while really challenging the core? • Try the Turkish get up, it can be done with a Kettlebell, dumbbell or even a… instagram.com/p/B0TejHSlQjF/…

Chesterfields 😍 • I do love a chesterfield, hence why we have 3. Because working outs good, but relaxing in a lovely sofa after is even better. • #chesterfieldsofa #relaxationarea #chillarea #chesterfields #ledbury… instagram.com/p/B1QyxV0Af3C/…

S T A F F | T R A I N I N G • Our team is constantly learning and studying to help make sure we are giving the best advice and getting great results. This week was all about kettlebells, from the unique benefits… instagram.com/p/B1qdMNpALXi/…

Clear your head 🧠 • Exercise is more than just good for the body, evidence shows it can also improve your mental well being 🧘 • Josh Brooks on the 📷 • #wellbeing #mindandbody #renaissancefitness #health… instagram.com/p/B2YnbDsgz9H/…

L I F T 🏋️ Our newest class lift was a tough one this morning. We used kettlebells, dumbbells and bodyweight for full body resistance training to build some muscle and burn lots of calories🔥. #gymtraining… instagram.com/p/B2rK2sKg3Ny/…

Meet the team: George I’m a Personal Trainer at Renaissance Fitness. I became a PT after being forced to leave behind my dream of a rugby career due to injury. From the age of 15, I suffered from recurring… instagram.com/p/B2wOezHg3os/…

Its national fitness day 🚴 🏊‍♂️ 🏋️‍♂️ • So here's to fitness, the friend that keeps on giving. Whether you want to perform better, look better or just enjoy the feeling of being able to move your body better.… instagram.com/p/B22BIDXANOO/…

Weekend workout 🏋️‍♂️🐶 • Try this full body workout with a kettlebell to get your heart rate up and burn a few calories. Perform 5 reps per movement: - Snatch - Row - Squat - Press - Get up Rest and repeat… instagram.com/p/B2_WQG0g5sy/…

Meet the team: Schnapps 🐾 • Schnapps has been a loyal employee of renaissance for over 7 years now. Although not a qualified Personal Trainer, schnapps is extremely valuable member of the team, with impeccable… instagram.com/p/B3H47uapL71/…

3D Tour 🎦 • Our 360° tour of the gym is now live on Google. Here's a quick video version. If you want to see more, check it out on Google or pop in and we'll show you around. • #360tour #Ledbury #ledburygym… instagram.com/p/B3_pvfhp6yX/…

N E W | T O Y 🎉 ~ Testing out our new bit of kit; Jacobs Ladder™. Made for people who love a challenge, we thought it would be perfect for our gym 🏋️‍♀️ ~ Come give it a go Ollie Chapman ~ #newtoy #jacobsladder… instagram.com/p/B5SNo_RpkGL/…

Happy New Year 🎉 - 2019 was an amazing year for us. Although it was definitely the most challenging at times, opening up the new gym, but it was worth it. Here's to 2020 and helping more people than ever, get fitter… instagram.com/p/B60U8gipwMJ/…

Hope your having a good 2020🎉 ~ Just remember it's good to set goals and be committed, but don't forget to have fun and enjoy the process. ~ #ledburygym #24hourfitness #adultplayground #results #playtime… instagram.com/p/B7GEcdfpARy/…

5 Steps to Flag 🚩 ~ More than just an impressive hold, the flag is a great core and upper body strength exercise 💪 ~ Master it with these five steps, being sure you can hold each for 15 seconds before moving to the… instagram.com/p/B7vjXILJ-hw/…

Due to popular demand, we are going to start sharing our Metcon Monday sessions for those who can't make the class 💪 ~ Word of warning, these sessions are tough 🥵 ~ Swipe to see the after effects! ~ #24hourgym… instagram.com/p/B8MC8W_JVZi/…

Starting the week right with Metcon Monday 💪 ~ #fullybooked #deathbymetcon #fitnessclasses #24hourgym #workout #prowlersled #kettlebells #intervaltraining 📸 by Josh Brooks @ Renaissance Fitness - Ledbury instagram.com/p/B9BaL0gp4oj/…

Covid- 19 update Unfortunately the Coronavirus isn't going away, but we want our members to know we are doing everything we can to help keep the gym a safe place to continue exercising. Exercise is one of the… instagram.com/p/B9zFB_lpU0I/…

Coronavirus update 😢 @ Renaissance Fitness - Ledbury instagram.com/p/B995AVmpJYX/…

Limber up 🤸‍♀️ ~ If you find yourself sitting around feeling a bit stiff, try these 3 moves to loosen up. ~ 1. The Stiff Bear 🐻 2. The Frog 🐸 3. The Tabletop ~ #mobility #bodyweight #bodyweighttraining… instagram.com/p/B-U_rzQpf_X/…

Change it up 🐴>🦓 ~ Bored of regular press ups, try these two variations. No trx needed. They work even better if you have some furniture sliders for your feet. ~ #bodyweightstrength #ledburygym #pressups… instagram.com/p/B-kTEo1pLzz/…