Be kind. You have no idea how much it might help the next person. #WorldKindnessDay

Fun Thursday night with this dream team 😈 #TheViola

one taught me love, one taught me patience, one taught me pain

Highly recommend The Ted Bundy Tapes on Netflix 👀

Believe...#WALvENG

After Life by Ricky Gervais did not disappoint 👏

WAL 25-7 IRE Wales have done it! Capturing the Triple Crown and the Grand Slam in Cardiff with their 14th win on the bounce. Diweddglo chwedlonol i'r ymgyrch Chwe Gwlad​, wedi ei sefydlu ar waith caled a chyfeillgarwch. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #HWFN #ForTheJersey

Time for a new job?🍔 #cardiffjobs #cardiff

Support small businesses if and when possible during this difficult time👇

Due to the recent government announcement the restaurant is now closed. We still have bills to pay so will continue to offer takeaway, Uber eats and Deliveroo. We are now offering 20% off all burgers on takeaway collections. Thank you for your continued support.

#supportsmallbusiness #Cardiff

Amazing quality on these bits from Lucky Foot Leather! Check them out on Etsy and Instagram and support a small business! (P.s. it might have something to do with @Tmurdy30 too 🤫)

What he said👇🏻

What she said👇🏻 1 of 10 magistrates under 30 in Wales well in Emily Daley 👏🏻

In our Vindico Arena era 💜

Two weeks ago at Vindico’s Vindico Arena launch party 🏟️🎉 So much fun leading the strategy and comms for this campaign Even better that it brought some of my favourite business pals together in one place to celebrate #VindicoArena

Working with Oliver Hampson over the past month whilst he’s been creating this has been awesome 👏 He’s put his all into it and it really shows. Seeing the feedback has got us all excited for sure 🙌 Can’t wait to see what each month brings!

The Elite Ice Hockey League is heartbroken to confirm that Nottingham Panthers forward Adam Johnson sadly passed away following a freak accident in Saturday’s game between Sheffield Steelers and Nottingham Panthers.

Many of us will have found Saturday’s events very distressing. Please take care of yourselves, and each other. Further help and advice is available at: NHS England: england.nhs.uk/london/our-wor… NHS Inform: nhsinform.scot/healthy-living… For helping children: childmind.org/guide/helping-…