Compassion isn't a cause of burnout. It's a source of energy. Data: Being kind to others can reduce cynicism. Being kind to yourself can lessen exhaustion. Kindness restores belonging, control, & confidence. The times when you need a hand are often the best times to extend one.

We had interesting and engaging talks on the main stage of Emerge Conference 2022 in #Yerevan #Armenia. Mike Butcher (BlueSky/Threads: @mikebutcher) Olga Kitaina Photos by Vardan Papikyan

⚠️#TEDtalk Alert! Check & like⤵️ 🇷🇺"How to alter the perception of mental health care in Russia" (Olga Kitaina | TED2022) by TED Fellows & good friend Olga Kitaina Olga is one of the kindest people ever, working hard to change things❤️✨ ted.com/talks/olga_kit… via TED Talks

A lot of people are eager for a change in how society works. However, to promote the shift, we should stop saying “somebody should do something.” Be that somebody

"Psychotherapy for me has and will always be a force of understanding, change and peace. And now it is needed more than ever." Our #CWI21 fellow Olga Kitaina's TED Talks, "How to alter the perception of mental health care in Russia", just came out! ted.com/talks/olga_kit…

Great perspective and personal experience on how to recover from burnout. And, of course, to prevent it in the future. A must-read for those who struggle with the idea they just need to do less to be okay

I believe that showing love to yourself to a large extent implies being agentic. Only this way you treat your life like it matters

I adore Dolly Parton! I was waiting for her to notice the fantastic Chapel Hart and their “Jolene” sequel. “We could not still be fighting over the same man.” I love their perspective!

I always struggled with the idea of humility as a strength rather than a weakness. I was even upset with VIA Institute, showing that humility is one of my signature strengths. Since when is it a strength, especially for a CEO? Then I read Ness Labs text. Feel better now

Finding the right balance between keeping peace and proving a point is a hard job. Sometimes we just being quiet and lacking agency while saying we are just self-caring. But at the same time, there is always a risk of being too much and having a meaningless argument

Although hope supports well-being and makes a lot of things better, it is not a solo strategy