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Dr. Naiman gets quizzed on Satiety Per Calorie and just about everything else. I liked it. youtu.be/q39hO94ve4A?fe…

April with Hava. Noticed that the by far highest calorie day was also the by far lowest scoring day. Funny how that works.

Ranchers thrown off their land by ignorant bureaucrats. I’m running for governor to stop this kind of nonsense. Watch below for the full story.

I'm away from home for a month and back in a house where there's television again. Twitter may be a time wasting piece of work, but it's the freaking Algonquin Round Table compared to TV.

Can't get to the gym? A set of dumbbells is all you need to get lean and strong. Here are the Top 10 exercises you can use to hit every muscle group at home:

Caring for the future egg producers.

They're wonderful. I don't know that they're 75 and 74 wonderful though.

State Flower volunteering in the vegetable garden. #CaliforniaPoppy

The guy has a point here.

Nearly 9 miles hike today around Jenkinson's Lake in Pollock Pines California. 21k steps or so. Nice waterfall up there.

He's running for governor.

My mom in the 20s, 30s, and 80s.

Hiking an abandoned railroad right-of-way along the American River near Auburn California today. A lot of narrow trail walkarounds where the wooden trestles that once spanned ravines are missing. The large reinforced concrete bridge remains. The tracker said 3.7 miles.

Crudely made and slumping sun colored amethyst small California glass insulator. Made in Long Beach California circa 1912 to 1914. A find at the Old West Show in Grass Valley California last week.

My good friends treated me to the buffet at the Red Hawk Indian Casino tonight. Might have overdone it a bit.😬 #NewPR

Another victory for artificial intelligence.

Nice 4.7 mile out and back hike with friends today to Bassi Falls (109 ft.) in El Dorado County California.