The essence of Christmas is understanding what truly matters: love, joy and your family all together! Merry Christmas and a happy New Year to everyone ✨ Desejos de uma época repleta momentos especiais ao lado daqueles que mais gostamos. Feliz Natal 🎄 #Christmas #Family

Training camp in Dubai 🔛🇦🇪⚽ #Training #Focus #mindovermatter

Enjoying every moment 👊🏻💫 Happy to get on the pitch and help the team today. BIG win! 💪🏻 #Arsenal #Gunners #COYG #Team #PremierLeague #TeamWork #Victory #mindovermatter

We keep up the chase with passion and determination! Great performance ahead of a big Champions League knockout tie 🔴⚔️💪🏻 #Arsenal #Gunners #COYG #Team #PremierLeague #TeamWork #Victory #mindovermatter

An excellent performance by the team and an amazing win 💪🏻 We keep going! 🔴⚔️ Thank you to our fans for the incredible support at Sheffield! 🙏🏻 #Arsenal #Gunners #COYG #Team #PremierLeague #TeamWork #Victory #MindOverMatter #AboutLastNight

𝗔 𝗶𝗺𝗽𝗼𝗿𝘁𝗮̂𝗻𝗰𝗶𝗮 𝗱𝗼 𝗴𝗶𝗻𝗮́𝘀𝗶𝗼 𝗻𝗼 𝗱𝗲𝘀𝗽𝗼𝗿𝘁𝗼 𝗱𝗲 𝗮𝗹𝘁𝗮 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲! Foi este o mote que me levou ao GymPro para passar um pouco do conhecimento que ganhei ao longo destes anos! Espero que tenham gostado. Desejo muito sucesso para todos 🙌🏻🏋️‍♂️

Keep working 💪🏻 #Arsenal #Work #Training #Focus

Já saiu o novo episódio do podcast 1 PARA 1 com o Cédric Soares que fala sobre a carreira, a época do Arsenal, título do Sporting, EURO e o futuro ⚽️🙌🏼 youtube.com/watch?v=d0kJuJ…

Thanks for everything, Cédric ❤️

No shortcuts, just hard work 🏃🏻‍♂️⚽ Adrien Silva 🤝🏻 #Nonstop #NoPainNoGain #Workout #Motivation #Football #NewSeason #mindovermatter

Always on the pitch ❤️🏃‍♂️⚽ #Training #Workout #Focus

Accept the challenge, claim the victory 💪🏻 Right, Rui? Adrien Silva 😏 #Training #Friends #HardWork

Another session with the boys 👊🏻😜🎯 #Training #Workout #Focus

Practice makes perfect! 🎯⚽ #Training #Workout #Focus

Celebrating another birthday, even better with them by my side! Thank you for all the birthday messages 🎂🎉🥳