That's a wrap for the weekend 💪🌞

My favourite day of the week is #ShoulderDay 💪😍

Nerdy. Shower. Bed. 🌙 Good night 😴

Insta saw it first 😝

That's a wrap for Week 3 Total 4% Body fat down Weight 94kg 💪 #postworkoutpump

You might say today is a good hair day 👌

Mirror mirror...

Rent is due... 💰

Great to be in Cape Town again ❤️🇿🇦

See the vid here ⬇️ instagram.com/reel/Ck86rb2jC…

Good morning Twitter ☀️ It's been some time 🐦

New Post 📸 instagram.com/p/ClSjT6EoYHZ/

Yes Please #Metaverse 💪🤖

Friday loading... Does anyone even read the captions? #askingforafriend #abs #fitguy instagram.com/reel/CrOOx69OH…

New Top 💪💙🤩

threads.net/@oelof87 Let's see if we like what we see?!

First 95kg pic 📸💪🥳 Let's see if I can make it to 100kg Slow and steady does it 💪💦

3rd Fitness Session done ✅️ 8AM - HIIT 🥵 ✅️ 9AM - Stretch & Flexibility 🧘 ✅️ 1PM - Weight Arms 💪

Thank you for all the Birthday wishes and messages!! #BirthdayBoy 🥳 🎉

Hallo Barcelona 🇪🇸