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First-time expectant mother Javon W. signed up for the Ochsner Connected MOM program to help give herself peace of mind throughout her pregnancy. For Black Maternal Health Week, watch Javon’s story about how Connected MOM helped her relax and focus on “the more important things.”

In this blog article, Ochsner Health Dietitian Molly Kimball, RD, CSSD, shares three simple stress-reducing strategies that take less than five minutes a day. Every small act of #self-care is a positive step in the right direction. 🧘‍♀️ow.ly/A1nn50VxQau

Deep breathing is a simple yet powerful way to reduce stress, which can help regulate blood pressure and support heart health. In this video, Ochsner Health Social Worker Maria Medina-Whitfield leads a deep-breathing meditation you can try at your desk: ow.ly/KXCa50VCLPq

Nighttime anxiety is very common and can be managed.🛌💤 In this article, Ochsner Health Psychiatrist Danielle Levy, MD, explores the causes, symptoms, and effects of nighttime anxiety, and delivers practical strategies to help you improve your sleep. ow.ly/kHq550VGCbf

The Digital Medicine team provides you with one-on-one personalized care every step of the way! In this video, an Ochsner Digital Medicine Health Coach explains his role in helping patients meet their goals and the biggest impact he feels we’re making on patients’ lives.

Heather Aaron, PharmD, Ochsner Digital Medicine Clinical Pharmacist & Care Team Manager, appeared on FOX 8 New Orleans for Blood Pressure Education Month! She shared how programs like Ochsner Digital Medicine can help improve blood pressure and overall health. ow.ly/zgip50VM8eX

National Women’s Health Week (May 3-9) coincides with Blood Pressure Education Month, so this is a perfect time to encourage the women in your life to focus on protecting their heart health. Learn how the Ochsner Digital Medicine program can help: ow.ly/LnGK50VOUWo

Research indicates that about 17% of women experience higher blood pressure during perimenopause.  Ochsner Obstetrician and Gynecologist Veronica Gillispie-Bell, MD, explains why women should take extra care with their heart health in this stage of life. ow.ly/2Jrs50VQ62t

Ochsner Digital Medicine member Marc A. shares his heartfelt appreciation of the program, highlighting how it allows him to take his blood sugar & blood pressure readings every day. This consistent tracking has helped him avoid hospital visits & led to more stress-free travel.

Cardiometabolic conditions such as high blood pressure and diabetes increase the risk for stroke, so it is vital to stay prepared. In this article, Ochsner Interventional Neurologist Gabriel A. Vidal, MD, provides tips on stroke prevention and treatment. ow.ly/gZ0W50VTiVL

You can reduce the amount of sodium in your home-cooked meals with a few easy actions, like rinsing canned food items.🧂👩‍🍳 In this video, an Ochsner Digital Medicine Health Coach shares her tips on additional ways to lower your salt intake while cooking at home.

One in three American adults has high blood pressure. 🫀🩺 In this article, Ochsner Digital Medicine Clinical Pharmacist T'Keyah Bazin details how to protect yourself by knowing the signs, symptoms and risk factors of high blood pressure. ow.ly/CaHh50VToaI

Peek behind the scenes of our latest testimonial! 📸 Family medicine practitioner Dr. Stephen Lambert, MD, shared how Ochsner Digital Medicine makes a real difference in his care for individuals managing high blood pressure and diabetes. Stay tuned for the full story!

Activities like walking, biking, gardening, or even stretching in the fresh air can help lower blood pressure and improve blood sugar control. 🚵‍♀️ Moving your body helps boost circulation, reduce stress hormones, and promote overall well-being. #NationalMentalHealthMonth

Regular movement helps lower blood sugar and blood pressure levels! 🤸‍♂️🏃‍♂️ In this video, Ochsner Digital Medicine Senior Clinical Pharmacist Aya Hines shares practical tips on adding more movement into your everyday life: ow.ly/wzl150VTp0r

In the summer heat, those with high blood pressure, obesity or a history of heart disease must take extra precautions to protect their hearts. Here are some great summer-focused tips from Ochsner Digital Medicine Professional Health Coach Kodi Pisciotta. ow.ly/qVx150W50Mx

Heart attack symptoms between men and women can differ significantly. In this article, Ochsner Heath Cardiologist Nichole M. Polin, MD, discusses the signs of a heart attack and the cardiometabolic risk factors that increase the likelihood of an attack. ow.ly/ITNr50W79xe

Fiction! High blood pressure can affect adults of all ages. Lifestyle, genetics and diet all play a role, so it’s important for everyone to check their numbers regularly. Learn how the Ochsner Digital Medicine Program can help: ow.ly/Y8E050W7PPp #MensHealthMonth

After just days of joining Ochsner Digital Medicine, Archie L. started feeling better and better. Watch Archie’s success story and learn more about how the program helps participants with high blood pressure or Type 2 diabetes control their health. #MensHealthMonth

Learn more about the role Ochsner Digital Medicine Clinicians play in helping members meet their goals! In this video, Clinical Pharmacist Urvi Patel, PharmD, explains how she empowers and motivates members managing chronic conditions like high blood pressure and Type 2 diabetes.