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You dont lose people, you lose vibes. Vibes which no one can replace.

Happiness is when it is shared.

"Self-care is not selfish. You cannot serve from an empty vessel." #selfcare #mentalhealth #MentalHealthMatters

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You are not alone. We are with you. Hang in there, this too shall pass.

Which one is your biggest worry, physical illness or mental illness?

I am strong because I've been weak. I am fearless because I've been afraid. I am wise because I've been foolish.

In 14 days, my two clients gained: -> 930+ retweets -> 1000+ followers -> 370,000+ impressions Only from 3 threads. Here's how to write viral threads that'll get you followers in no time:

Smile. It not only makes you beautiful, but helps release cortisol and endorphins. It reduces blood pressure and increases endurance. #MentalHealthAwareness

TWITTER

1. "Did you know negative automatic thoughts can impact our mental health and well-being? Let's challenge them and find positive solutions. #NegativeThoughts #MentalHealth"

Take a deep breath and remind yourself that everything is going to be okay. #AnxietyRelief #Mindfulness

Take a break, go for a walk and soak in nature. It's amazing how it calms the mind. #OutdoorTherapy #AnxietyRelief

Unplug from technology and pick up a good book or engage in a creative hobby. #MindfulDistraction #AnxietyRelief

The power of friendship can't be underestimated in mental health. Foster supportive relationships and find your tribe. #Friendship #MentalHealthSupport

Positive self-talk can be a game changer for your mental wellness. Practice it daily with the help of Shawn August's The Happiness Advantage. #PositiveSelfTalk

Don't compare yourself to others. It's a waste of time and energy. Just because someone seems to have it all together doesn't mean that they do. They may be struggling just as much as you are. #MentalHealthMatters #Dunki #GameOver

Unlearning the learned to learn the unlearned. #storyteller