Off home after a cracking trip to Armagh Sprint and Armagh International Road Races. Thanks for the hospitality and a big thanks to Allan Bogle for making it happen!

5th place in Armagh International Road Races (14:01) Kris Jones with Steve Chilton book

Thanks to everyone that came to Armagh. It would be great if you could go onto Routegadget and add your routes- lvo.routegadget.co.uk/rg2/#296

An Urban Middle ended Armagh Sprint Sprint Weekend. Thanks to Allan Bogle for organizing a great orienteering weekend in Northern Ireland.

Top weekend Armagh Sprint - fast running & fun courses! Thanks Allan Bogle for organising 👍

'Running Hard' book launch weekend rounded off by meeting Steve Birkinshaw to discuss poss joint Fellrunner article and Wilf's for family lunch

Armagh Sprint Murray Strain Steve Chilton back to snowdon this year murray or Andi Jones or others

Great sprint weekend in Armagh with several challenging sprints and good competition thanks to Armagh Sprint !🙏

Had a great time at Armagh Sprint, my legs are knackered now..

Great weekend at Armagh Sprint, will definitely be heading back. Next stop Portugal and Portugal "O" Meeting on Saturday.

Thanks for coming Kris Jones and congratulations on a great PB in Armagh International Road Races. A sub 14 is definitely on cards for next year!

Thanks William Gardner Hopefully Portugal "O" Meeting doesn't have 'tricky' controls to catch you out ;)

Results for Armagh Sprint are online- niorienteering.org.uk/2017-results/

Photos from Armagh Sprint Weekend- niorienteering.org.uk/armagh-sprint-…

Armagh Sprint Seems like I was having a good time..

Really nice weekend coaching in N Ireland at Armagh Sprint. Managed a couple of good sprint races as well- first time in a few years! #stillgotit

Injury and Armagh kristianjones.co.uk/?p=269

If you are Amazon buyer 'Running Hard' has been reduced further - and is chasing Levison Wood

Hello everyone, the Armagh Sprint may have ended last weekend. Armagh parkrun continues tomorrow at Demesne Public Park at 09:30.

And @dewigriff10k wins Welsh XC