Just posted a photo instagram.com/p/BAfix7TBbBX/

Some days it seems like I'm getting slower, not faster. instagram.com/p/BCDwxNNhbP5/

Decided to back off my speed and work on my mileage and endurance instagram.com/p/BCQZcYfBbLJ/

Working on endurance instagram.com/p/BCVnBN6BbDg/

Finally got my heart rate to stay in the zone I needed, but damn I felt so slow. instagram.com/p/BCYCxsthbFe/

This is kinda nice instagram.com/p/BCdYa6NhbOX/

Just lumbering along instagram.com/p/BCqI_scBbBg/

Just posted a photo instagram.com/p/BCtHMaahbFE/

I love running because it helps me to flush all the drama and bullshit out of my mind and allows… instagram.com/p/BC0yNydhbHl/

Aaannnddd now to cook the kids some pancakes and get our weekend started. instagram.com/p/BC3AUIfhbEd/

Nothing witty to say... Just lumbering the fuck along instagram.com/p/BC5jA1vhbPi/

When you almost step on one of these fuckers it will almost ruin a morning run instagram.com/p/BC769SWBbAA/

Just posted a photo instagram.com/p/BC77C3MBbAS/

Second run in a row running across a cottonmouth instagram.com/p/BDBJsH7BbDA/

Not cool instagram.com/p/BDBJyMfhbDO/

I feel like I'm firing on all cylinders after a good run instagram.com/p/BDQjbuGBbFQ/

Yesterday's run instagram.com/p/BDQjjdDBbFh/

Getting there. instagram.com/p/BDTO3jShbEN/

Just posted a photo instagram.com/p/BD52cHqhbCm/

I wanted some whiskey, I went for a run instead. instagram.com/p/BD69fmzBbJ1/