Chronic pain can feel overwhelming, but natural solutions can make a difference. 🫚 From nutrition to mindfulness, explore holistic ways to manage pain and support overall well-being. 💡 Check out this article for actionable tips: tinyurl.com/yc59ea8r

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Food is more than fuel — it’s key to mental well-being. 🧠🥑 Nutritional psychiatrist and IIN Faculty, Dr. Drew Ramsey, shares how nutrition impacts mental health and why what we eat matters. Read here: tinyurl.com/2h4y6ds3

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Did you know: The prebiotics in bananas feed our good gut bacteria. 🍌 Learn how to nourish your microbiome in the Gut Health Guide: 5 Tips to Boost Your Immunity & Gut Health: tinyurl.com/2prj6fb5

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"After a year of studying health and wellness, I am now a Certified Health Coach from the Institute for Integrative Nutrition. 🎓 " - Laura Widal

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Did you know: We teach so much more than nutrition in the Health Coach Training Program.💡 Our experts dive into everything from nutrition science and sleep health to financial wellness and mental health. Discover more in our IIN Curriculum Guide: tinyurl.com/mrxjvttu