Insulin resistance doesn’t just impact diabetics. It fuels stubborn belly fat, accelerates aging, and affects 4 in 10 Americans. Here are 10 natural ways to reverse it and start fat burning again🧵: 1. Start your day with protein, not sugar.

Getting lean is stupidly simple. They made it confusing so you'd keep buying meal plans and fat burners. Here are 9 things I did to lose fat without tracking a single calorie🧵: 1. Prioritize protein at every meal.

Testosterone is more than a sex hormone. It builds muscle, burns fat, and sharpens your focus. Here's 10 daily habits that naturally boost testosterone without pills🧵: 1. Lift heavy weights