Ever wonder if dairy doesn’t sit well with you? 🤔 From bloating to skin issues, your body might be trying to tell you something: ow.ly/9KZ650WcoMf

Bite-sized wellness: Having trouble sleeping? Eat a small, protein-rich snack before bed to stabilise blood sugar and support melatonin production.

Could that snack be a migraine trigger? Explore how ingredients like nitrates and tyramine may be impacting your headaches — plus how a nutritionist can help you personalise your diet for relief: nutritionist-resource.org.uk/topics/migrain…

Happiful, the brand behind Nutritionist Resource, just turned 20! 🎉 We’ve marked the milestone by reflecting on our journey and publishing an impact report showcasing what we've achieved with five well-being directories and a lifestyle mag 💫 ow.ly/NH5m50WpIRY

Nutritionist Resource members: Have you seen our new workshops & events section in the members area? Head to your dashboard > resources > workshops & events to see what we’ve got coming up!

You’ve confirmed the date, done your homework, and even laid out your outfit. But have you considered what you consume? How we fuel ourselves could be key to tackling pre-interview nerves. Here’s what to eat to help you smash your next job interview 🍳 ow.ly/eb6k50Wcpfv

Looking for a trusted nutrition professional? ✅ Our proof policy ensures your nutrition professional meets key standards of professionalism. Learn more and find the right expert with confidence: nutritionist-resource.org.uk/content/verifi…

Time to reflect: Am I getting a variety of nutrients in my meals? What’s one small change I can make to create a more balanced plate?

Melody Mackeown explores how gut health, the microbiome, and hormones like GLP-1 influence weight, appetite, and long-term metabolic health ⬇️ ow.ly/Tlgu106g4FR

Ruchi Bhuwania Lohia shares 3 stylish summer mocktails 🍹 ow.ly/siVA106g5Bu

What we eat shapes how we feel. 🧠🥗 Explore the link between dopamine, brain chemistry, and diet — because food fuels more than just your body: ow.ly/bjSe50Wcpis

New Event: "IBD gut disorders with Christine Bailey" - ow.ly/S6N8106fmF1

Bite-sized wellness: Keep a ‘joyful foods’ list on your fridge. Not just “healthy” foods — but ones that nourish your soul too.

Did you know different foods can support each phase of your menstrual cycle? From fibre-rich meals to calming magnesium, small shifts can ease PMS & rebalance hormones. Learn more >> nutritionist-resource.org.uk/topics/premens…

Nutritionist Resource members: Private practice can be isolating at times. But, don’t forget, the private Nutritionist Resource Professional Community Facebook group is available if you want to connect with fellow nutrition professionals: facebook.com/groups/nutriti…

Food has the ability to transform our wellbeing – so here’s how to use it: ow.ly/SS7650WcpKi

Victoria Shorland explores who qualifies for GLP-1 weight-loss injections, key health risks, and how to stay healthy during treatment with professional support 🔍 ow.ly/isFr106gFMP

Looking for a nutrition professional but not sure where to start? Our guided search takes the guesswork out of getting support. Whether it’s gut health, stress, or sports performance — you’re just a few clicks away from finding help that fits 🙏 nutritionist-resource.org.uk/guided-search.…

Considering Mounjaro for weight-loss? Rania Salman explores how it works, the risks to watch for, and how a dietitian can help you stay healthy and maintain results 🔍 ow.ly/JAJM106gMiY

Time to reflect: Do I label foods as “good” or “bad”? How can I cultivate a more balanced, guilt-free relationship with food?