What are the risks versus benefits of drinking kombucha? buff.ly/3LWgbfe

Within an hour of drinking hibiscus tea, the antioxidant power of your bloodstream shoots up as your system absorbs the tea’s phytonutrients. This may explain why hibiscus has such a strong effect on blood pressure. buff.ly/4ainWpq

Can exercise halt cognitive decline? Learn more at buff.ly/4bxi3Wm

What were the findings of an analysis of common, non-drug, non-supplement, non-lifestyle approaches to dementia prevention and treatment? buff.ly/3WVNMfy

The galactose in milk may explain why dairy consumption is associated with significantly higher risk of hip fractures, cancer, and premature death. buff.ly/3yQvsvb

Double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis: buff.ly/2WhcjOq

Might animal protein-induced increases in the cancer-promoting growth hormone IGF-1 help promote brain artery integrity? buff.ly/3yY72jl

Within just one hour of drinking a single cup of green tea, we can significantly cut down on the rate of DNA damage in our cells. This is because green tea significantly boosts the activity of a DNA repair enzyme in our body that can fix DNA damage. buff.ly/3SW7ru6

By eating at a lower rung on the food chain, those choosing plant-based diets suffer less exposure to the industrial pollutants that bioaccumulate up the ladder. buff.ly/3YASfFA

When tested head-to-head against the American Diabetes Association diet, how do plant-based diets fare in terms of blood sugar, body weight, and cholesterol control, as well as mood and quality of life? buff.ly/2uv7zoz

Adding even just a little pinch of pepper—1/20th of a teaspoon—to turmeric can significantly boost curcumin levels in the blood. buff.ly/4g3yjS6

Not taking vitamin B12 supplements or regularly eating B12-fortified foods may explain the higher stroke risk found among vegetarians. buff.ly/3ASLaGM

What’s the best way to preserve your sense of smell, what’s adrenal fatigue, and can you really remove warts with duct tape? buff.ly/47wanTP *Be sure to subscribe to the podcast for all of the new episodes.

Dark-green leafy vegetables, including kale, collards, and arugula, are packed with the antioxidant lutein. A major carotenoid, lutein is concentrated in our brain and our eyes. buff.ly/2QkVkmy

Switching to a plant-based diet has been shown to achieve far better outcomes than those reported on conventional treatments in both active and quiescent stages in Crohn’s disease and ulcerative colitis. buff.ly/4fSvMKE

Through dietary changes alone, we may be able to dissolve uric acid stones completely: buff.ly/4g9Dosd. If eating cups a day of greens, it's best to choose low-oxalate ones, such as kale and collards buff.ly/3XwCU8j

Given current contamination levels, “meat consumption in general…should be significantly modified downward, as much and as soon as possible.” buff.ly/4gdPsbS

Does cognitive stimulation, like doing crossword puzzles, help forestall cognitive decline? buff.ly/3Zcypkg

The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago. buff.ly/2zZ1rGP

Regardless of whether or not we eat meat, our ability to absorb vitamin B12 may decline as we age. For those 65 and older, a daily dose of 1,000 mcg of cyanocobalamin is recommended. buff.ly/3TbvQLt