"Aerial hoop training" : youtu.be/HlhYI_D8ct0?a via YouTube

I added a video to a YouTube playlist youtu.be/4u2Kdj2io3M?a Best Buddha Wisdom Quotes & Music Playlist - Meditation Songs for

My #PersonalTrainer profile on Club Training starting at GYMBOX very soon! :) #trainhard #fitness #health club-training.com/choose/find-a-…

One of my fave Djs is on the decks tnit! #party! x.com/winylbar/statu…

Tonight's dj got us some pretty bindis with @. 🙆🙆🙆 Winyl Bar Street Feast #modelmarket #popup… instagram.com/p/BFXIM9fohd4/

We love a bit of a full moon. 🔮🔮🔮🌚🌚🌚🌑🌑🌑 #moon #fullmoon #friday #fridayfeeling @ Lewisham Model… instagram.com/p/BKbwoKBhCTB/

Working on finishing my blog publication on fitness and mental health Ophelie FrenchKiss #mentalhealth #nutrition #healthandfitness #healthy

Loving my new dharma wheel to improve backends and flexibility as well as injury recovery. #fitness #yoga #dharmawheel #flexibility

If you haven't seen it yet my blog is now live with plenty of content including my first article. ☺️ holifituk.wordpress.com/2017/06/27/hea…

Monday morning. Everything is grey. So here is a picture of my pineapple butt. 🍍🍍 #beapineapple #mondaymotivation #mondaymorning #monday

Travelling in style despite the hecticness that has been life lately. Working hard on living by that book title. 💅🛫 #travel #solotravel

When negativity gets thrown to you punch it right back in the face. Be the hero of your day. 😎 #motivation #quote #fitness #inspiration

I have to say I'm a little disappointed in this. Opinions? 🤔 Unilever acquires Pukka Herbs - Natural Products Global naturalproductsglobal.com/breaking-news/…

Stuck for breakfast/brunch ideas this weekend? Why don't you give these a go? #weekend Breakfast goodies – Holi Fit! ow.ly/sc9330fcy1E

Share to win a Skype consultation with me.☺️ Mindset: What it really takes to achieve your dreams. ow.ly/8FEZ30fmDaM #weekend #mindset

Join us for a live hip stretch session at 2.30pm today on our Facebook page. 😀 facebook.com/holifituk/ #saturday #stretch #flexibility

You know you're doing something right when you have openings to teach at the WeWork spaces. 😎😎 #entrepreneur #entrepreneurship ##networking

I like to dream big because even in the hardest times you still know where you're going. Organising my own retreat in Ibiza is my focus. 😊

Don't forget to join us live for our weekly Saturday stretch at 2.30pm on our Facebook page. 😉#saturday #stretch ow.ly/K9uH30fI7H2

Code EARLYBIRD for £10 off my flexibility programme coming in January every Saturday 3.30pm in central London. ALL LEVELS WELCOME. £30 instead of £40 book quick as it expires end of November. ❤️ #flexibility #newyearresolutions #healthy #healthandfitness #fitness