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Most headaches are caused by dehydration. Drink water first.💧

Small steps, big impact: ✅ Drink a glass of water first thing ✅ 5 minutes of mindful breathing ✅ Add greens to lunch Which one will you try today? #WellnessJourney | #HealthyHabits

🔥Things That Cause Inflammation • Sugar and processed foods • Fried Foods • Alcohol and soda • Chronic stress and poor sleep • Sedentary lifestyle • Smoking • Meat • Depression, Anxiety and Resentment • Toxins( pollution, harsh chemicals) #HealthcareForAll

Dear Ladies, Cycle syncing means adjusting your habits to match the four phases of your cycle: Menstrual (Days 1-5) ✅Rest more. ✅Do light movement like stretching or walking. ✅Eat warm, iron-rich foods like beans, leafy greens, and dried fruits. #MenstrualCare

🍎 How Was Your Lunch Today? It’s just past lunch hour! Did your meal keep you energized? A balanced lunch (like fish, sweet potato, and greens) supports focus all afternoon. Add a handful of nuts and avocados for healthy fats! 🥜 #HealthyEating | #NutritionistHenry

Dear Ladies, Why Should You Bleach When You Have Vitamin C In Your Kitchen⁉️ A 2017 review notes that vitamin C use has been shown to impede melanin production which is responsible for skin color Vitamin C can help fade dark spots, hyperpigmentation & brighten skin’s appearance

BEST DRINKS TO START YOUR MORNING ☀️ 1. Warm Lemon Water 2. Green Tea 3. Coconut Water 4. Herbal Tea 5. Fresh Fruit Smoothie 6. Apple Cider Vinegar with Water 7. ⁠Ginger tea( No sugar) Aim at having more drinks in the morning so that you flash out the night’s undigested food.

If your diet doesn't include legumes, eggs, and real food — it's not healthy.

Foods That Help Release Anxiety • Bananas: rich in B6, supports serotonin • Yogurt: natural probiotics calm the gut • Green tea: soothes the nervous system • Dark chocolate (70%+): lowers cortisol • Pumpkin seeds: loaded with magnesium • Walnuts: brain-boosting Omega-3s

When did you last deworm yourselves⁉️ #checkin

🕊️Oh! Almighty, As we wake up to this beautiful Sunday morning, let us feel Your presence beside us. Thank You for the gift of another day and for the breath of life in our lungs. Amen/Amin ~NH™️🥼

What are Foodborne Illnesses⁉️ Foodborne illnesses are caused by bacteria, viruses, parasites, or chemicals entering the body through contaminated food or water. Be aware of them! 🧑‍🍳Most foodborne illnesses are preventable and it starts in your kitchen. #FoodborneDiseases

"Just eat less and move more" is terrible advice for visceral fat. Instead: Address your declining muscle mass and hormone changes. Results come from working with your biology. #FathersDay2025

How to target visceral fat: ❤️‍🩹Good: Cut calories randomly ❤️‍🩹Better: Add some cardio exercise ❤️‍🩹Best: Four-pillar comprehensive approach addressing hormones, muscle, stress, and sleep #FathersDay

What’s a small health habit you wish you’d started 10 years ago? Mine: strength training + magnesium rich foods like fruits and nuts before bed. It has literally changed how I age. What would you say?

Dear Men.. what you eat can affect your ability to have or maintain an erection. Excess carbohydrates from sugar, soda, refined grains like posho, white bread as well as from beer can clog blood vessels, especially small penile vessels. For a better sex life eat better. #ManDay

Muscle building after 40 is 30% training, 30% nutrition, and 40% recovery.❤️‍🩹 #ManDay | #NutritionistHenry

We’re in a crisis. Most men are: • Emotionally weak • Physically lazy • Spiritually empty Society turned lions into lambs.

Beetroot contains vitamins C, B6, folate, manganese, iron and copper. Lemons are super rich in vitamin C, bioflavonoids and potassium good for wound healing, tissue development and repair. Ginger is made of the anti-inflammatory compound gingerol good for digestion. #Health