David Abbott 30 min easy run with 6-9 20 second bursts, 90 seconds between in the middle of the run is a great workout

Chris Reeve BBC Norfolk #canarycall #Manningout

England has suffered yet another terrorist attack I fucking hate that multiple governments have failed us

Coventry City, Hull City and Norwich have been urged to plot moves for Leeds United winger Largie Ramazani 👁‍🗨 footballleagueworld.co.uk/leeds-united-m… #PUSB #HCAFC #NCFC #LUFC

Tell Us: Do you love your work? If you do, what is it, how long have you done it, what’s so good about it, and would you recommend it young people today? Please tell us by replying, and my podcast producer Matt will curate some to be read out. And do like your faves.

It isn’t fun, but it worked 🤣 No breaks in between is key. Your break is walking from one exercise to another. Speed of each exercise doesn’t matter much, just aiming to burn calories.

For no other reason than I need a break from work - here's my two pennies worth on what's going on at #ncfc - but more importantly what needs to happen next. We're in crisis on so many levels I think it's unrealistic to try and sort it in one fell swoop.

Quick summary of Norwich accounts as at a gig ⚽️Revenue £39m ⬇️46% ⚽️Wages £48m ⬇️8% ⚽️Wages £123 for every £100 of revenue ⚽️Director pay £514k ⬇️1% ⚽️Underlying loss £37m ⬆️500% ⚽️Player sale profits £23m ⬆️77% ⚽️Pre tax loss £21m ⬆️50% ⚽️Total losses over the years £68m

My FC 26 sliders have been updated to v1.1.3! youtu.be/hnOUZOrd8Dk

#FC26 Title Update 1.2.0 brings 36 new starheads and 22 updated faces across the game! ✅ Added Luke O'Nien (215700) Matheus Reis De Lima (230625) Gabrielle Portilho (238412) Daniel Ballard (243908) Anthony Patterson (246417) Enzo Barrenechea (246871) Wilson Isidor (247335)

Currently who’s the top forward in L1? Davis Keillor-Dunn Lorent Tolaj Mason Burstow Dom Ballard Kyle Wootton Aaron Connolly Jamie Reid Sam Nombe Harry Leonard Yousef Salech Jake Beesley Will Evans Jack Marriott Will Swan Ash Fletcher James Collins Jayden Wareham Devante Cole

Top 15 Best #SkyBetLeagueOne Wingers In No Particular Order Amario Cozier-Duberry Fred Onyedinma Fraser Murray Chem Campbell Luke Molyneux Chris Willock Cian Hayes Jordan Gibson Stephen McLaughlin Nathan Asiimwe Ruben Roosken Akeel Higgins Reyes Cleary Josh Neufville Josh Bowler

🚨The FC26 Career Mode Realism Portal is now live 🔥👀 I've created a place where you can track everything in your save season after season along with tips & calculators to help keep Career Mode realistic & challenging 🥳 How you can download this for free & use it:👇 ➕Follow

I’d love access to this

cryptpad.fr/file/#/2/file/…

Philippe Clement: tactical analysis & what to expect at Norwich. 🇧🇪 📉 Pressure on Knapper. 🟡 Build-up dynamics. 🟢 Positional interchanges. 🟡 Pressing variations. 🟢 Fast transitions. Worked hard on this, so RTs really appreciated. #NCFC | The Pink Un pinkun.com/sport/norwich-…

Pelle Mattsson vs. QPR. Every Touch. Everywhere. #NCFC

EXCLUSIVE: Scouts from Norwich City and Sheffield Wednesday are in attendance to observe Pierre Dwomoh this evening with the #WatfordFC U21s. #NCFC head coach Philippe Clement worked with Dwomoh when he was coming through the ranks at Genk.

A beginners guide to investing! For the 1st time ever next week The Martin Lewis Money Show Live is on how to invest - I'll be joined by a specialist panel. If you've got QUESTIONS whether on shares ISAs, how investing works or where to put your money, pls suggest them by reply.

Neil Warnock lifting the lid on Phillipe Clement 👀 There's always a story 🤣