Adults 18-64 years of age should keep sedentary behaviours to a minimum. This includes no more than 3 hours of recreational screen time per day. What are your tips for breaking up sedentary time?👇

The Healthy Tomorrow Foundation is partnering with Make Your Move Communities in New Glasgow, Antigonish, Lockeport, Yarmouth & Wagmatcook, to build communities to encourage active lifestyles. Here we are in New Glasgow on a walking and active transportation audit.

"Bike lanes are more than lines on the road – they’re pathways to better health, cleaner air, and a stronger sense of community." Learn more: petaluma360.com/article/opinio… #bluezones #bluezoneslife #livebetterlonger #longevity #bluezonesproject

Check out our Make Your Move at Work video by CTV Atlantic! Thanks Lindsay Construction for being a part of this journey! atlantic.ctvnews.ca/video/c3047006…

Meet Pauline and Pam, dedicated leaders with @NSWalks. They’re fostering community connection and movement, one step at a time. Learn more through the link in our bio. #NSWalks #HealthyTomorrowFoundation #MakeYourMoveNS

Happy 2025! Let's start the new year strong and drop habits that hold us back from feeling good. Instead of taking your lunch in front of your screen today, make time to move. Need some inspo to get started? Visit: healthytomorrow.ca/make-your-move…

Start 2025 with simple, sustainable movement and make it a year of meaningful change! Explore our latest blog for easy-to-implement habits that can seamlessly fit into your lifestyle. healthytomorrow.ca/blog/starting-…

Like to walk & want to give back to your community? Join us virtually or in person on Tuesday, January 14. #NSWalks is a program of Hike Nova Scotia, supported by Nova Scotia Gov., New Horizons for Seniors Program. More info: nswalks.ca

To help motivate you to make room to get active in the new year, we’ve partnered with Optimity to bring you the brand-new Make Room to Move Challenge, starting today on the free Optimity app! Join the challenge: hubs.la/Q032glny0

Gardening has therapeutic benefits that can help combat the winter blues. Learn more: bluezones.com/2024/12/boosti… #bluezones #bluezoneslife #livebetterlonger #longevity #gardening #herbs #immunity

Winter Walk Day 2025 - Any day in February! Winter is a great time to walk and be outside!  Schools and youth groups are invited to walk at school or around the neighbourhood, walk to school, or go for a hike on Winter Walk Day. Register here: surveymonkey.com/r/WinterWalk20…

ICYMI, CTV Atlantic profiled our executive director, Kerry Copeland, on winter running ctvnews.ca/atlantic/video…

🏃‍♀️ TEACHERS: Bring the joy of running to your school with Kids Run Club! 🌟 Free & flexible for all ages/abilities 🎁 Prizes for participants and coaches Don't miss out—register today! 🏅 kidsrunclub.ca/register

“The people I see living into their 90s and beyond have one thing in common: They stay connected to others.” —Dr. Smirti Banthia, a cardiac electrophysiologist Read more: sarasotamagazine.com/health-and-fit… #bluezones #bluezoneslife #livebetterlonger #longevity

New to your RxTGA prescription? Start small with a short walk or 5 minutes of stretching! Progress happens one step at a time! Check out our online resources at prescriptiontogetactive.com #RxTGA #StayActive

Feeling 'blah'? @participACTION's Dr. Markus Duncan (@phduncan) shares how just 10mins of activity can help turn your day around. Learn how exercise impacts your mood, and simple tips to fit more movement into a busy schedule. dcm.tips/42RL7GW #FeelIttoFuelIt