Find ways to make your daily catch play more challenging. Challenge your neuro. Challenge your mobility. Challenge your rhythm. Don’t waste your limited reps.

Pitcher Stat Trends In Pitch Data Era (2007 - 2022) ⚾️🧵

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Great outing for Brady Raye with Cleveland CC Baseball. Velo continues to tick higher and staying in the zone. Nice work buddy!

Some Metrics Updates for 2026 RHP Riley Silver of Mitchell Mountaineers from the Western Highlands Scout Day FB was 79-81 w/ spins up to 2055. Efficient Spin, lots of IVB: 17.53 IVB, 12.35 HB. His CB is more of a Slider, and it looks a lot more promising than what he threw for a breaking

Had another good outing vs Florence Darlington yesterday. Produced a lot of weak contact and managed to put up a 0. 1 IP 0 R 1 H 1BB Here’s a few ABs from the day. John Grigg Briggs Barker Alex Khan Cleveland CC Baseball @novapitching

I've had some proud baseball moments over the years. This is near the top! Bo Tranthum @botrantham and @novapitching and @uvawisebaseball athlete ABSOLUTELY shoves at The PanAm games in Panama today. Complete game 11k three hit game. Day after day! Week after week! That's how you

People separate the training of strength and hypertrophy far too much in their mind, because they’re thinking of the specificity it takes for the 99th percentile in those qualities to make adaptations. Train heavy through a full range. Recover. Get jacked and strong. Repeat.

For any Uncommitted HS Seniors, this is a good listen

23-year-old Connelly Early will be the youngest pitcher to start a postseason game for the Red Sox since 21-year-old Babe Ruth in 1916 Babe Ruth pitched all 14 innings of a 2-1 Red Sox win over the Brooklyn Robins in Game 2 of the World Series. He threw 145 pitches (h/t

Baseball University of the Blue Ridge @novapitching Caleb Penner Prep Baseball Uncommitted Prep Baseball North Carolina NHHS Baseball Velocity Baseball of WNC Baseball_Uncommitted Down South Baseball CommitPath Baseball Uncommitted Baseball Athletes

We're less than 3 weeks away from our second full prospect camp of the fall! Register today at playnsports.com/event/catamoun…

2028s, if you feel you're showing above average tools & you're committed in the classroom, it's a good time to get started with Baseball University of the Blue Ridge We can help you: -Find early direction in the Recruiting Process -Learn proactive research & communication habits -Get an honest &

On the eve of our Fall World Series, here are the fall velo leaderboards 🔥

⸻ Big news! Nova Pitching Performance is now Nova X Kinetics — a brand built for the full spectrum of high-level throwers. We’re expanding beyond pitchers into softball and baseball position players and quarterbacks, while doubling down on the tech, biomechanics, and

Reminder: American Legion Post 70 Tryouts this Saturday 1PM at Brevard High School Baseball Senior & Junior Legion Tryouts: Open to all HS Grad Classes ACR Rockets Baseball Enka Baseball Erwin Baseball North Buncombe Baseball TC Roberson Baseball Asheville High School Baseball ACA Lions Baseball Warhorse Baseball Christ School Athletics

RHP Zackary Wester of Pisgah Athletics has one of the highest ceiling of any Prospect coming out of the WNC 2027 Class Anthony Payne has said he's the most flexible (range of motion) prospect he's worked with yet. Quick whippy arm, good body control. Moves fast after foot

It is great to see 2027 RHP Landyn Wright of Pisgah Athletics healthy and thriving again; it won't be long until Landy is sitting in the 90's. He has a strong 6'2" 200 frame that looks like it can hold more good, thick muscle. Easily sat 86-87, touched 88 on 11/9. I saw him

Carter Burnette keeps proving why he’s built different. 96.7 this fall and still climbing. Proud of the work he’s putting in at Nova X Kinetics — the strength, mobility, and sequencing work is paying off exactly how it should. If you’re serious about real development — velocity,

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