It was brought to my attention this morning that there is an ongoing social media barrage about the ‘Captains Pick’ selection of Nicola Spirig to be part of Team Europe at the upcoming Collins Cup race. This is my response, to educate the armchair experts trisutto.com/post/the-samor…

Calling all triathletes

It is #giveaway time again!!!!! 🤩 24 cans of isotonic refreshment could be winging their way to you and all you have to do is RT this post to be entered - SIMPLE!! Winner announced at 5pm(ish) today - GOOD LUCK!!!

Iv just filmed for itv london news hope I did ok lol it will be on at 6pm tonight

Get this picture trending! Let it be the start of something. Honestly I’ve woken up so angry. We as fans are more powerful then you think - as without fans football is nothing! Don’t let em ruin our game. Enough is enough.

Rest in peace my Queen

To our beloved Queen. There will never be another woman like you. Thank you from us all May you RIP your Majesty❤️

our SIR bobby moore

That shut the woke wanker up!!!!!

Our Frei-day #giveaway is back!!! 😍 To win a case of 24 cans of isotonic loveliness all you have to do is RT this post. Winner will be announced at 5pm (ish) today, so please don't RT after this time as you won't be included. GOOD LUCK!!! 🍻

*GIVEAWAY* Managed to get Tony Cottee & Frank McAvennie to sign a print from the famous 4-0 win at Chelsea in 1986 if you would like the chance to win it then please Like & RT the post to be entered into the draw, which will take place Monday. ⚒ Good luck

We are mixing it up for this weeks #giveaway 😍 Our lucky winner this Freiday will win a #MixedCaseAlkoholfrei 🍻 6 cans of original AF and 6 bottles of the new grapefruit 😍 Simply RT for your chance to win! Winner announced at 5pm(ish) today! GOOD LUCK!!!

#Freiday #Giveaway is back!!!! 😍 24 cans of isotonic loveliness delivered to your door 📦 Simply RT this post for your chance to win, but don't do it after 5pm today as your RT won't be counted 👍 GOOD LUCK!!!

Someone left this bag on the train last night. Please read the story in the photo. Please share and help find the owner.

WE DEMAND THAT LADY HUSSEY IS REINSTATED IMMEDIATELY!!! It is not racism to politely show an interest in the background of a black woman whose ancestors are obviously of African extraction. Please RETWEET if you agree!

#Freiday is here again!!! 😍 Another chance to #win a case of isotonic refreshment 🍻 Simply RT this post for your chance to win 👍 Winner will be announced at 5pm(ish) today - GOOD LUCK! 🤞

Got stuck on the M11 last night for hours. With all the disruption/£££ spent on “Smart” motorways, why no updates given on the overhead signs? @nationalhighways? Waste of money & scamming drivers. No traffic updates on talkSPORT International capitalradio BBC Radio 2 etc. f in joke

I see that British Triathlon are upgrading their IT again! Maybe this time they can automatically upload certs for the useless safeguarding course that they make you do at a cost when you DONT or ever will coach vulnerable ADULTS! If I wasn’t part of a club I would cancel my membership