For those who think #ADHD isn’t a big deal—I just melted down crying trying to open mail & pay bills before my meds kicked in. My ADHD has hurt my credit, GPA, relationships, career, & mental & physical health. The symptoms might not seem “that bad” but the way they affect us is.

Did you know fatigue is one of the most common symptoms of #ADHD? I didn't- I spent over ten years telling people I felt exhausted all of the time, and nobody connected the dots. There's a few ADHD experiences tied to fatigue that many of us struggle with:

Different, NOT Less! 💚 #Neurodiversity #Neurodivergent #Neurodiversityawareness #neurotwitter #Autism #Autistic #ADHD

New research reporting that women with ADHD can be just as hyperactive as men

The problem with ADHD folk in employment is that if they go into a hyperfocus and are 500% more productive than a “typical” employee for a few hours… it’s immediately assumed that’s their “normal”, and is expected. This - plus RSD internalised pressure - leads to burnout.

Starting small and achievable is a great way to build new habits — great suggestion here for how to start journaling, especially if you’re one of the many people who want to but don’t know what to write

A little technical but well-worth a read

Explanation for two feelings we know only two well — difficulty sustaining focus and yet impulsively pursuing things that feel rewarding

Normal Zebra ADHD Coaching I covered this/ related concept in another tweet 👇

“ADHD is a lifespan condition, so treatments should focus on long-term outcomes and functionality.” 🙌🏻

A great way to support #ADHD to achieve a longer term outcome is to have accountability in short bursts. For example, checking in with a teacher throughout the process of writing a paper, instead of just the final deadline.

Every habit ever…

The Misunderstood Molecule ❌ 👉For a deeper dive into Dopamine here is a video I did on YouTube. Approx 25 mins where I cover the basic functions of this amazing molecule. 🚀 👉youtu.be/uo9nI-U7QXo

Very excited about this! Alex and James are experts in the evidence-based science and lived experience of ADHD, and their approach is exactly what’s needed — not the “unleash your superpower” nonsense, but balanced, evidenced education and strategies. Everyone should read this.