The second-ever pilot trial (published in the Journal of Affective Disorders) is making waves: a virtual medically supervised ketogenic diet showed impressive improvements in people with moderate to severe depression, including nearly 7 out of 8 study completers achieving

Who funded the study that said animal fat causes heart disease? The seed oil industry. Who funded the study that said breakfast is essential? The cereal industry. Who funded the study that said red meat causes cancer? Organisations with documented ties to plant-based food

In the 1800s, farmers didn’t have access to high-tech filtration systems or industrial chemical sanitizers. Instead, they relied on a deep understanding of the natural world. One of their most effective tools was a simple piece of copper. By placing a copper coil or plate into

What are you training for 😂💯

The most dangerous lie in human history isn’t about food. It isn’t about medicine. It is about sleep. For 200,000 years, humans did not sleep 8 hours. That number was invented in 1938 by a mattress company called Simmons Beautyrest. Before that campaign, the average human

You’re not competing with anyone in the gym except the person you were yesterday.

Thank you Megyn Kelly for saying what everyone is thinking!

In 2015, Borneo and Sumatra burned. Not a wildfire. A managed burning season: peatland drained and ignited to clear it for oil palm plantation. The fires burned for months. At the peak, the smoke haze covered an area the size of Western Europe. Satellite imagery showed Indonesia

Piers tried a trap. The professor flipped the table. "Iran pays for damage in Israel? Fine. Then Israel and the UK pay for every demolished home, every bombed school, every destroyed hospital in Palestine since 1948."

The phrase "sustainable crop" is a branding exercise. The sustainable crop requires: synthetic nitrogen made from natural gas, phosphate mined in Morocco, glyphosate, neonicotinoid seed coating, fourteen-ton combine harvesters, diesel, shipping containers, refrigeration, and a

Why your programme failed: - You added volume when progress stalled instead of adding intensity - You trained sore and called it dedication - You changed exercises every six weeks because variety - You confused a pump with a result - You hit five working sets when two would have

Science-based bodybuilders optimize every small detail: no aspirin, no cold showers, post-workout protein shake, timing everything perfectly… but they miss the main driver. Muscle grows when you give it a real reason to adapt. Train hard enough. Take your sets to true

More cowardly attacking of Billy Moore at Aintree race horse track.🫣 They know there are cameras, witnesses and police nearby, if you want to insult then be a man and do it somewhere quietly.🤡

You see this one constantly, and it follows the same script every time. Person does carnivore for six months. Feels great. Sleep, energy, body composition, mood, all dramatically improved. Posts about it. Builds a small audience. Then decides to "add some carbs back in for

Solid performance from Tyson Fury after a 16-month layoff. Some quality rounds in there. It would be an absolute disaster if AJ x Fury isn’t next.

Nobody warned you about any of these carnivore side effects. Blood sugar that does not crash at 11am and send you hunting for a biscuit. Hunger that arrives slowly, announces itself calmly, and waits patiently rather than arriving as an emergency requiring immediate resolution.

Israel-owned Vance and behind him the ultra-ultra Zionist Trump son-in-law Kushner, a life-long friend of Netanyahu, and ultra-Zionist Steve Witkoff, Trump's golf partner and widely acknowledged moron. Netanyahu and the Cult wanted the 'talks' to fail. The 'talks' went nowhere.

Chloe decided to grow her own food this spring. She has a south-facing raised bed, twelve bags of organic compost, and a vision of complete ethical self-sufficiency. No supply chains. No food miles. No compromise. March 22nd - Sowed courgette seeds. Read that companion planting

ANTI-SEMITIC SMEAR CALLED OUT ON THE BBC! Tucker Carlson to Victoria Derbyshire 'I've been in the business longer than you and I know what a slur looks like - and you're attempting to call me an anti-Semite in a passive aggressive way.'

I love Tucker exposing the Israeli Broadcasting Corporation (BBC)