You really have to train your brain by immediately getting up to do the things you don’t want to do so it starts to believe that hard things don’t bother you
Emhlabeni ngifunde nokuthi ayikho into ekumele uzisole ngayo, zitshele ukuthi bewungazi, ubonile, ufundile, ukhulile, & forgive yourself. Then let it go & be yourself.❤️