Your vulnerabilities are your strength. They make you who you are. They shape your voice, and are the lens through which you see life. You need to embrace them. Because they’re the bridge between your voice and your audience.

Eckhart Tolle The mind loves to rewind or fast forward. It loves to compute and process possibilities. You must train it hibernate from time to time. Allowing it to rest in the present moment will keep it from creating anxiety in the next.

Mufti Menk We are creatures of absorption. Every cell in our body was made this way by the Almighty. Therefore, be very careful about the company you keep. It can be the difference between having peace in your heart or feeling unsettled in your soul.

Overconsumption makes you a zombie. Zombies don’t create. They sleepwalk through life. Finding a balance between consumption and creation is the key to living a meaningful life.

You need to do what energizes you. These are the pathways that lead to success in any field or industry. If it doesn't energize you, then it's probably not worth your time.

Andrew D. Huberman, Ph.D. Peter Attia Exercise is foundational. Supplements are ancillary. They do not belong in the same category.

Lewis Howes Self-accountability is the biggest hurdle between you and your dreams.

Mufti Menk God doesn't need us. We need Him. Humbling yourself before the Creator gives you an opportunity to: - Be heard - Unburden yourself - Release pent up emotion - Find meaning and purpose - Cultivate a deep connection with Him Praying isn't a life hack, it's life's purpose.

Mufti Menk It can be difficult being yourself. But remember that you shouldn't fear judgement from others. The only judgement you should be concerned with is that of Allah. The rest is a figment of your imagination. Remember this the next time you're afraid to be yourself.

Eckhart Tolle Denying reality is a first class ticket to bitter resentment. Accepting the present moment allows you to survey the landscape, remove judgement, be clear about your direction, and most importantly, start to take the steps towards your desired destination.

Mufti Menk Kindness is the virtue that is repaid many times over by the Almighty. You never know who's life you can improve by just smiling and being warm. It costs you nothing, and can give them everything.

Ignoring reality is the quickest way to get acquainted with it.

Dr. Nicole LePera I choose me.

Stories are narratives that your mind creates. Your mind creates them because: - They help make sense of the world - They help make sense of your place in it - They help make sense of what happened to you Knowing this will allow you to reclaim and shape your own narrative.

Integration is accepting all parts of you (no matter how inconvenient) You integrate by: - Feeling into physical sensations - Holding space for said sensations - Welcoming them and being curious Integrating all parts of you allows you to be your true and best self.

Dr Joe Dispenza There's no such thing as the past. It's all the present. This principle alone will allow you to create the life you so desperately desire.

Mufti Menk Don’t let your sorrow ruin the soil for your growth. Instead: -Reflect -Reframe -& Redirect Drowning in your sorrow will hold you back. But using it as a catapult for your growth is how you level up.

Navalism Naval You will become more confident by embodying a state of love. The less you see people as competition, and the more you see the world through a lens of gratitude and love, the higher likelihood confidence will grow. Because the universe is your friend, not your enemy.

Eliza Jane You have two choices when you’re feeling sad: 1. Cover it up by distracting yourself 2. Or reflecting upon the root cause and allowing the emotion the space to breathe One delays the inevitable feeling. The other allows you to process and move forward. The choice is yours.

Philosophy Quotes The illusion is the desire to be loved by others. You need love from others to survive as a baby. But you no longer need this once you are safe and secure in your being. You just need love from yourself. Free yourself from old software and update your programming.