Direct correlation between your shopping cart and your physique

Versatility

Imagine how different your life could be a year from now if you just locked in

Top 5 back exercises in order 1. Chest-Supported Dumbbell Row 2. Wide-Grip Lat Pulldown 3. Weighted Pull-Up 4. Close-Grip Seated Cable Row 5. Chest-Supported T-Bar Rows

Shift the odds in your favor

Father Son Holy Spirit

Monday morning sitting in traffic❌ Monday morning washing and cutting up fruit✅

Imagine if you read the Bible as much as you scrolled on your phone

Built by faith

Everything I eat in a day to get shredded (whole-food, nutrient-dense diet) Breakfast: Yogurt Bowl - 170g nonfat plain Greek yogurt - 1 serving whey protein powder - 10g creatine - 1/2 cup blueberries - 1/2 cup raspberries - 1 banana - 1 tbsp organic coconut flakes Lunch 1:

Summer stats Days wearing sunscreen: 0 Sunburns: 0 Eggs eaten: 500+ Books read: 1 (the Bible) Alcohol consumed: none Tan: impeccable Ab veins: achieved HOF numbers

Your time is coming. Focus.

The life-changing morning routine you’re looking for 4:30 AM: wake up 4:30 AM - 4:45 AM: pray + 20oz of lemon water 4:45 AM - 5:30 AM: work + coffee 5:30 AM - 6:00 AM: sunrise walk Simple, yet effective

Bet on yourself

The serenity of the early morning is unparalleled Just me & God

Simple switches that can drastically improve your life Praying > worrying Water > alcohol Walking > sitting all day Early mornings > late nights Reading the Bible > watching Netflix Whole foods > processed foods Discipline > motivation Long-term goals > short-term comfort Faith

Everything you’re going through is preparing you for what you prayed for

Remember that time you went to the gym and regretted it? No? Me neither