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Acquire skills for the sake of acquiring skills. Learn for the sake of learning. You unlock the meta behind each of these so when the time comes to learn a high leverage skill, you lap everybody who was holding out for “opportunity”

Just get jacked & lean. It won’t solve all of your problems but it at least you’ll look good while figuring the rest out.

The masculine urge to lose everything and start from zero

“Yo guys let’s spend $4500 for two bottles of mid shelf vodka and a 30 second sparkler show to get pushed around by staff and kicked out in 45 minutes” - dudes who think they escaped the matrix

High carb periods to max out metabolism, performance, and body composition High(er) fat periods to replenish nutrients, optimize hormones & stay metabolically flexible Cycle these on a macro & micro scale. One high fat meal a day, one high fat day a week, one high(er) fat week

The hotter the metabolism, the more nutrients you burn. The more carbs you eat, the more nutrients you deplete. Especially: - Thiamine (B1) - Riboflavin (B2) - Niacin (B3) - Pyridoxine (B6) - Biotin (B7) - Magnesium - Zinc - Potassium Eating pure sugar is a waste. Make all