Performance-Related Anxiety? @ZachPachaMHTherapist offers some helpful coping strategies. nationalsocialanxietycenter.com/2019/01/24/pre…

thezoereport.com/p/how-to-discu… #discuss_intimacy

The Math Behind Successful Relationships - WSJ wsj.com/articles/how-d…

In relationship, we tend to have stories about the kinds of partners we are and stories about the kinds of people our partners are. This is fine, except for when we become inflexibly attached to these stories. That means we don't make much space for anything to the contrary.

Couples who do at least 3 hours of an activity together once a week are 3.5x happier. #cbtworks

I entered the #FridayFortyNYC for HPPlayNYC on TodayTix! Get tickets for performances next week at $40 ($20 per Part) #CursedChildNYC

wellandgood.com/good-advice/da… #CBTworks

gottman.com/blog/how-to-br… #CBTworks

Improving sex & intimacy: What we know from research nyccognitivetherapy.wordpress.com/2019/04/19/imp…

Put aside the anti-anxiety meds and watch a few moments of this. Ommmmmm 🙏🙏🙏...

Our brains are designed to immediately and fully focus on possible threats. All of this has nothing to do with us as individuals, our character flaws, our shortcomings or areas for growth. It's just what brains do.

Shocking statistic! The risk of suicide in men with moderate depression is about 6% and for severe depression it increases to 25%!!! Overall, in the United States men are 4.4 times more likely to commit suicide than women (Kochanek et al., 2004).

I entered the Atlantic Theater #SecretLifeofBeesATC Lottery for $25 tickets on TodayTix! Tap here to enter: go.todaytix.com/SecretLottery

How do you fix a shy bladder? nyccognitivetherapy.wordpress.com/2019/10/22/how…

Overcoming social anxiety through group therapy nyccognitivetherapy.wordpress.com/2019/11/14/ove…

NEW virtual CBT skills group for COVID-19 & nine tips nyccognitivetherapy.wordpress.com/2020/03/24/new…

Top 4 Questions Couples Ask Me About Online Couples Therapy nyccognitivetherapy.wordpress.com/2020/04/11/top…

Join NYC Cognitive Therapy’sUpcoming Therapy Groups nyccognitivetherapy.wordpress.com/2022/08/04/joi…