#soccer #football #strength instagram.com/reel/DODn42GjF…

#footballstrength #malta instagram.com/reel/DOOgY4iDG…

In this study (miller et al., 2021), researchers found that elite sprinters had larger hip extensors than sub-elite sprinters. Glute max size alone explained 43.8% of sprint performance differences, while total hip extensor volume explained 47.5%. It’s an interesting finding,

#football #footballstrength instagram.com/reel/DOjCoeCDB…

#FBI #fitness #women #pullups instagram.com/reel/DOywajSDF…

Warm Up vs #messi instagram.com/reel/DPEmYL4jJ…

Power training | #football instagram.com/reel/DPf9sF_jF…

Back on the rock | #valletta #malta instagram.com/p/DNKonhBoKa0/…

Basics Strength & Conditioning | #sporrs #science instagram.com/reel/DPilI9pDC…

INFOGRAPHIC: Muscle activity during running 🏃‍♀️ Peak loads on the calf, hamstrings and hip flexors will increase significantly with faster running and sprinting.

Power training | #performance #malta #europe instagram.com/reel/DPsvGhojL…

NEW PAPER 🏈 Kinetics & Kinematics of Initial Accel 🏃‍♂️💨 Key findings: 🔋Pmax largest relationship w/ 10m performance 💪F0 more important as body mass increases ✅Kinematics associated w/ higher levels of Pmax described Journal of Sports Sciences 👇🏼 tandfonline.com/eprint/UJBPHFZ…

#kickboxing instagram.com/reel/DP3uoxFlB…

New study led by Shiqin Chen where we investigate the relationship between muscle (co)activation time-series and lower extremity stiffness -a key component of running economy- as well as joint stiffness during running Key findings in the figure + comments. Link also in comments

football #power instagram.com/reel/DQTYWhdDF…

Contrary to what hypertrophy researchers assume, muscle damage does not happen during exercise because of tearing forces. Instead, it happens post-workout by means of biochemical processes (calpains and inflammation).

Football Strength & Conditioning #vallettafc #valletta #malta instagram.com/reel/DQmjPyUjL…

#strengthandconditioning instagram.com/reel/DRKkmvfjH…

#strength #performance instagram.com/reel/DRbuSfNjN…

Vey fun/interesting to explore track events with accurate GPS trackers🧐 Ex: 60-m with hurdles = totally different story when you consider speed or power bursts that include accel/decel for each 🚧🚧 More to come w/ the 25-Hz multiconstellation 🛰️ Uno tracker gpexe