Please RT! Are you a current NCAA XC runner?We would love to have your input on your training, performance, and injury history in this survey (all surveys anonymous). QR code below. Any questions, please contact the research coordinator Derek Clewley duke.qualtrics.com/jfe/form/SV_3I…

ARE YOU KIDDING ME!?!?! In the 1500m prelims Yared Nuguse goes out and hits the Olympic A Standard in basically a solo run with a time of 3:34.68, the fastest time recorded by an American in 2021! #GoIrish☘️

Hey guys! Take a listen to this awesome conversation I had with Dylan on Pyllars! We chat on body image, training, longevity, injuries, and the trials and tribulations we endure in this crazy sport of ultra running! I hope you enjoy it as much as I did! open.spotify.com/episode/3VxZUc…

Good luck to NTF athletes competing at the Mt. Top invitational today. Live results can be found here: milesplit.live/meets/422439

For those who've asked my thoughts on the nandrolone positive. It comes down to this chart. I added a red line and box to follow. From what we know so far, the crux of the argument comes in on the GC/C/IRMS test, interpretation, and procedure.

Youth Track is back in State College. Follow along her for updates on Saturday!

Excited to welcome 33 new Nittany Lions to the Penn State Cross Country/Track & Field family. The journey begins this week 🐾 #WeAre gopsusports.com/news/2021/8/30…

We're back at the Penn State Golf Course on Friday for the first of three meets on our home course ⬇️ gopsusports.com/news/2021/9/9/…

Timing youth XC races this morning for Nittany Valley Running Club CRPR. Will be giving runners a lot of space at the finish line. 😷😬

The key to learning, growing, and performing is care and support. If you don’t care, even the perfect curriculum or training plan won’t matter. Support= Creating an environment that allows people to feel that they belong, that they can be themselves.

Separate your identity from what you do When you tie your identity too closely to what you do, anytime you fail at that thing, you will take it as a failure of your true self. It won’t be that I failed at running. It will I am a failure

I was roughly 5'8" and 120 lbs in college, and one day at track practice my college coach told me my "thighs were getting heavy". I will remember this conversation until the day I die. Don't do this to women. It's hurtful and damaging. And unfortunately, very common.

What a race out of Connor Mantz. Patient, stong, confident. He is the real deal. Excited to see what he does next!

A wonderful essay on competing: "Competitiveness isn’t just about winning or losing, but showing up as your best, and even more importantly, your most authentic self. It’s about reimagining what you’re capable of, right alongside everybody else." trailrunnermag.com/people/a-love-…

I have run 10 Km races pushing my kids. It is not easy . But to run and win a marathon - a whole ‘nother level of admiration and respect. Well done Dad. cbc.ca/news/canada/ha…

So, Naked Running. Apparently, this means running without GPS, music and any other tech. I wish I knew this an hour ago.

2 yrs ago I switched my breakfast to Teff. It’s magical 🦄✨✨!

The conch was blown at 8:54. The 2023 Barkley Marathons begins in one hour. #BM100.

Students chanting “kids over guns” outside State College Area High School as part of nationwide walkout to protest gun violence.