Canned salmon is budget friendly and easy to use, try my tandoori spiced salmon cakes carrotsandcake.ca/tandoori-spice…

Mom tip: when introducing food breastfeed first, then offer babe food

Loved this podcast with sandra welch and Quick and Dirty Tips, give it a listen quickanddirtytips.com/health-fitness…

The countdown to #CanolaConnect Harvest Camp is on! Looking forward to learning with our 2017 campers in a couple weeks!

We tried a #babypuree of salmon and sweet potato for Jai, loved it. Great for brain development

Tip: don't stress about syncing your fit bit to MyFitnessPal, move for wellness

DYK: Heart & Stroke recommendation is to reduce added sugar to 5% caloric intake, that's 12 tsp..

...BUT average can of soda pop has 10 tsps added sugar #yowzers

Jaidev is a hard no on the grass texture and a heck yes to the pool texture! Good thing he eats all textures

I hope all you Mama's are re-sharpening and re-purposing old school supplies. I'm thinking new stuff every year adds up! $$

For any parents already stressing about packing school lunches check out @fraichefood 's guide fraichenutrition.com/back-school-sn…

Because adding is simply more fun than subtracting. nutritionovereasy.com/2017/08/how-to… via @nutritiondiva

Familia! Emily Richards's advice: If you have a family member who makes the best pasta, perogies, pie, etc.. Cook with them! #canolaconnect

I'm about that 80:20. Helllooooooo 80! @CanolaEatWell Emily Richards

From her family to mine, thanks Emily Richards @CanolaEatWell #canolaconnect

Snacks can be as simple as a serving of steamed edamame beans! I like mine with a sprinkle of… instagram.com/p/BZ6_ML8gIe2/

Hey! I made Indian Chilli Tofu and I’m showing you how in my IG story. Give it a look if you’re… instagram.com/p/BZ-E4UUAvr9/

Cool days = warm weather curries. Make this red Thai curry your own by adding in your favourite… instagram.com/p/BaRdGkMgXRS/

For #WorldFoodDay, let's celebrate agricultural diversity and ensure food is available for all. fao.org/world-food-day… #WFD17 #WFD2017

Who says cauliflower is boring? Here’s a fun way to prepare cauliflower as a main or side -… instagram.com/p/BbDAve5DNua/