New Event: City of Lisburn 5K bit.ly/3iyrUFc

New Event: 10 Miler Coast Road Run bit.ly/3h6ozNn

New Event: Monkstown Spartans Belfast Zoo 5k bit.ly/3VZitNu

New Event: SPAR Omagh Half Marathon and 5K bit.ly/3HgZ1Yp

New Event: Seskinore Forest 5k Run and Walk bit.ly/3P8zAtZ

New Event: Comber 10k bit.ly/3uBREmN

New Event: Giants Trail Race bit.ly/3iGxdT9

New Event: Storming the Castle 10k bit.ly/3VNHZW2

New Event: Antrim Coast Half Marathon bit.ly/3F9Zqct

New Event: Laganside 10k bit.ly/3ULANZK

Huge medal performances for Athletics NI athletes representing 🇮🇪 and 🇬🇧 in Turin today. Nick Griggs U20🥈, Nick & Callum Morgan U20 team 🥈 for 🇮🇪, Grace Carson 5th U23 and team 🥇 for 🇬🇧, Eilish & Roisin Flanagan / Ann Marie McGlynn team 🥉 for 🇮🇪. 👏 athletes & coaches

Tom Reynolds Athletics NI 6 European XC medals going back to Co Tyrone? Powerhouse of European athletics Justin Bloomer

We are heading to England for a course run by Shane Benzie (author of The Lost Art of Running). Very excited, will keep you all updated.

A return to Alice Holt parkrun this morning, this used to be our local PR. I'd forgotten how savage the hills are. One hill in the middle is called Dragon Hill, cause it 'drags on' for ages and your lungs are burning at the top 😂. I finished 10th out of 350 in a time of 19:38

This is a test of XPoster. bit.ly/3vmUgIZ (1233308)

youtu.be/ysD-OKBebGk Meet Shane Benzie, our favourite movement specialist who is coming to NI on 17th Feb! - For more info bit.ly/48jYWht