Always tinkering. #2stroke #supermoto #project instagram.com/p/BjnLLtrBFEw/…

Lovely day for it, hitting the trails hard,… instagram.com/p/BjrzpleBhto/…

Football 🙌. #seasonsback #footballseason instagram.com/p/BmGT3-Fh48N/…

When you can pick your mx bike up in a van, a c2 will have to do 😂😂#motocross #c2 #citroenc2 #mx instagram.com/p/BmG4zEVh7_q/…

#deliali 😂. Hand hurts now. 😂 instagram.com/p/BmfW9B6B0zX/…

Cracking bike ride that day, midsummer, lightest bike I ever had. #fitnessiskey #tshirttan… instagram.com/p/Bb1b--0gvvf/

Things I got to wear to change a light bulb 🙄, know I’m short like but it’s only 6 foot from the… instagram.com/p/Bb3uyvTANo5/

The only window I get to look out during the day 😞 grim instagram.com/p/BcCaSnugL8g/

Come to work to find I won a raffle price oioi, a rugby mug and a top signed by rugby ref Nigel… instagram.com/p/BcRhRSggE-m/

Sporting new earring at the plough kids xmas party. 😉 instagram.com/p/BcVT30ngQqp/

Out since before 7am shopping, face and left hand gone numb so got a nice migraine coming 🙄.… instagram.com/p/BdCjPhaACd8/

Hope I’ve done this right 😂, sheet metal/welder/oven builder/ floor repair guy 😂😂. instagram.com/p/BdvOqefg4VV/

6am cardio totalfitnesswales this morning, nice sweat, feeling good and my back is on the mend… instagram.com/p/BePf3-JgQ61/

Yesterday’s ride out, few hours, up mountains, downhill trails, legs were wrecked. #mtb… instagram.com/p/BedaS4YAh4l/

Love it when the postman brings me gifts, the new bike helmet has come. #mtb #specializedenduro… instagram.com/p/Ben247cg9qi/

Not a bad little ride just after work, hitting the trails down clyne. #specializedenduro… instagram.com/p/Be54eWfgUuW/

Not much head room 😂😂. #biking #specialized #bikeparkwales instagram.com/p/BfikpWXAK-B/

Ready for action. #bikeparkwales #specialized #mtb instagram.com/p/BfjVrlzAcjg/

Hitting the downhill trails at kilvey Hill, few hours round and round, up and down and up 🙈😂.… instagram.com/p/Bf3MtrGg50g/

Heart scan today, no issues oioi, people did always say my hearts in the right place. 🙄