"can we just admit that 2019, secretly destroyed us all a little"

The IGHSAU extends its sympathies to Decorah High School and the family of Mary Herman. Mary was a tremendous asset to Iowa high school activities and always willing to help. We will miss her greatly.

do you ever wish you could see yourself through the eyes of someone else?? like what qualities they notice about you first?? or what stands out the most?? maybe it’s just me, but I’m curious sometimes.

when the only person you wanna talk to isn’t replying

Remember, your body language doesn’t just affect your mindset and performance, but also your teammates’ mindset and performance. Stand up straight and confidently not just to help your own mindset, but also to encourage your teammates to do the same.

Let's stay in pole vault where Isabelle Holtzen also finished third with a jump if 3.63m.

To that one soul reading this. I know you’re tired. You’re fed up. You’re so close to breaking but there’s strength within you even when you feel weak. Keep fighting.

“If we start educating young boys on how women can be leaders & can teach you things, it won’t be abnormal, it won’t be uncomfortable to have a female boss or female coworker, or for that female boss or coworker to be assertive & confident—it’ll be normal.” Brittni Donaldson 👏🏼👏🏼👏🏼

Control that which you can control.

Tested positive for missing Track and Field

Jasmine Armstrong came to UNI from Ontario and scored points for the Panthers at the 2019 MVC Outdoor Championship. Her drive to improve every year was an inspiration. #UNIFight

"Find your passion, sometimes you have to try new things to find things that you love." - Cristy Nimrod Get to know Decorah's Cristy Nimrod in this Coaching Spotlight 📲 ighsau.org/blog/ighsau-co… #IGHSAU #IowaGirl

The Panthers are ready for the MVC Cross Country Championship! 📍 Angel Mounds Cross Country Course - Evansville, Ind. 🏃‍♀️ 12:00 PM Women's 5K 🏃‍♂️ 12:45 PM Men's 8K 🏆 Championship Central: mvc-sports.com/feature/2021XC #UNIFight

Northern Iowa SAAC UNI Athletics UNI T&F/XC UNI Basketball UNI Football UNI Wrestling As a freshman Parker Kiewiet placed 2nd in long jump getting him all conference honors AND placed 4th in the heptathlon. On top of that he received MVC Men’s Freshman of the Year Award!! UNI T&F/XC #PESPYs2021 #PESPYsAtHome

🐾Paws down in Gately Park🐾