Knew it was a good one today, waited until official time to post. Managed a 1km bracket under 5m again so getting back on track to PB territory #parkrun Left Dearg Island with a little help, but many more questions... and news of an old friend #ZombiesRun

Hot, heavy air, humid, sticky, horrible run at least it's done urrrghhh need shower #parkrun Discovered that zombies are somehow scarier when they're completely still... #ZombiesRun

IT'S A PERSONAL BEST DUCK DAY!!! 27:07!!! After last week's awful run and missing all gym workouts this week I'm astounded! Let's Effing Go! #parkrun Escaped Niomh Island, with some help from a mannequin in a tweed jacket. #ZombiesRun

LET'S FUCKING GO!!!! I pushed myself so hard today, it was so busy too and I've completely smashed my #PB by nearly 30 seconds, I wanted to felt like I'd earned today's special #sot100 medal that was being given away and I think I well and truly have! #parkrun

Didn’t absolutely rag it around today so no pb but a run is a run and it’s better than not so happy with performance. #parkrun Defended Mor from the horde, but the real threat is still to be dealt with... #ZombiesRun

Big crowds at Trentham Gardens, still a somewhat annoyingly slow start, bunched up walk for the first 1km. Legs ache from Thursday leg day at gym, Friday day out down the mines of the Black Country and the 6km cycle to trentham this morning. #parkrun

Special run today, this is my 200th #Parkrun completed! Shame I couldn’t make it a PB too, no complaints though given I twisted my ankle this week and it was raining all run. Followed Amelia's green dye and found the source of the red fungus. #ZombiesRun

Not my best but a long shot, felt exhausted on first lap. Time for breakfast. #parkrun Broke into the science centre, but found out why they wanted to be left alone #ZombiesRun

Better than recent weeks I’ll take that happily #parkrun Escaped Dearg Island after a close encounter with a new friend #ZombiesRun

Deceptively hot today not my best run got worn out a couple times, oh well it’s done. Zombies run was a bit of a gory story today too. #parkrun Traversed through caves and uncovered a new threat #ZombiesRun

Watching PALE WAVES tonight at The Sugarmill? Givvus a wave beforehand and grab yourselves a pale too.

Pale, waves! Always nice to do a fun #animation quickly #stopmotion

Do I legitimately have any friends/people/contacts still on here? The non followed , advertisements and politically divisive content shovelled at me whenever I open this app instantly makes me shut it off these days. The days of hacky/animation communities whimsy seems gone

We can't wait! Putty ‘26 is here this Friday! Don’t miss it this weekend! @verdantbrew Verdant Brewing Taproom

Bringing social posts to life once again!

Hey JJan11 are you or do you know of any unofficial leaderboard tracking for this gbl season?

Well I just hit “legend” in the off season #gbl #PokemonGO I’d say time for some spice but all I use is rare XL spice. Time to tank to help hit L80 :) see you with some mental great league level 50 things on my way down? :-)

どんな #ポケモン会えるかな ？ #ポケモン30周年 #PR 【公式】ポケモン情報局 fix your bot